To me the basis of health is rejuvenation; the ability of all the cells of the body to rebuild and renew themselves continually. To do this the cells need to be able to get the raw materials (nutrients) in, and get the by-products of metabolism and other toxins out. If this is done effectively and efficiently, the body can maintain a youthful vitality into old age.
Exercise, detoxification, and diet are being increasingly recognized as the most effective way to achieve anti-aging. Diet provides the nutrients, detoxification gets rid of the waste that clogs up the cells, and exercise helps in the movement of both lymph and blood. Because exercise also tends to pull blood out of the viscera and cut off circulation to the abdomen, I always add the Body’Fit pH fitness routine to my workout. It’s designed to optimize circulation equally to every tissue in the body in minutes. I find once both my organs and muscles are functioning at their peak, anti-aging weightloss results from the rest of my workout are fast… far faster.