Meta Living Design is pleased to announce after talking about how to alkalize the blood with pHx over the last 10 years on the exercise side (walking the talk for 40), Tony Robbins too has also taken up the pH torch on the nutritional side.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details. By Invitation Only

A foolproof catalyst for weightloss.” — Ignite Passion, Suzanna Aaring



“If balance is our only source of real enjoyment, enjoyment is our only responsibility.”– Suzanna 2012


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Busy Women ] & pHx, trick or treat?

When asked why she joined my new group Busy Women Entrepreneurs on LinkedIn, one woman said she liked the nature of the group, “AND I’m a 30+ year entrepreneur – not 30 years old!!!!!!!!!!” I thought this fit well with another woman’s query (who is in her 30’s) who asked, I’ve just looked at your website and it sounds interesting, how is pHx™ different from other workout regimens?

The answer is in the question… pHx is not just another workout regimen that repeats, reuses and repackages a little bit of this and a little bit of that and presents it as the latest cocktail of something you’ve done before. It’s an entirely new exercise modality, at par with the discovery of yoga, Pilates, or martial arts, that encompass all previous knowledge to go beyond anything you’ve experienced before. Yes there is something new under the sun, and it’s a treat not a trick.

pHx changes everything and that becomes obvious the very first time you do it. I do it everyday, its how I’ve stayed fit all these years even when I was too busy to go to the gym. Now whenever I do go for a game of squash, some weight lifting or a Pilates class, I always do a 7-minute round of pHx as my warm-up and then again as my cool down. It totally revives me and prevents any soreness I’d otherwise experience from sports and exercise.

I could go on and on because I’m passionate about getting the word out and having others experience the advantages of pHx. Bye the way, it’s all in the Body’Fit Life website, we built it to give you all the information, training and support you’ll need to make pHx a part of your life. And we’ve even included other bonuses to make sure you have what you need to achieve total business success. Women deserve to make more money and have a better life. That’s why we’re here, it’s what I do because it works for me and I know it will work for you.

Ingnite Passion, Suzanna

Access Gold Plus Membership Here »
Join Busy Women Entrepreneurs Here »

p.s. Contact me if there’s anything you’d like to know about, or if you have any suggestions how this group can work better for you. Remember it pays to pay the invitation forward to friends and colleagues… so they too can benefit. And please feel free to leave a comment.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

ThE Edge, the eDGe, tHE edge …of Glory… How [ Busy Women ] getFit to Make a Difference Too

I’m always trying to figure out ways to make peoples lives better. It’s about making things in a much smarter way. I hadn’t even begun to scratch the surface of what needed to be done to make peoples lives better, until I took the leap to develop an advantage, an edge for success that helps us overcome obstacles to Ignite Passion and take the lead daily.

ACCESS the Exclusive Secret HERE »

All our combined voices and all our energy are needed if we’re to make a real difference, and this happens when we master our body (which should happen daily without stress or hesitation), but the only thing we can have complete control over is our own mind. With this axiom as my focus, what I’ve developed over the past 30 years has become the most efficient and effective way to get fit and stay fit, both mentally and physically. It’s how I made the leap to make a difference and make more money on my own terms. The secret is right Here »

And that’s not all… I’m sharing with you how Richard Branson has created and directed the massive success of the Virgin Group of Companies to unite and make a difference throughout the world.


This is something you can’t afford to miss, and by sharing it with your friends and customers too, you’ll find they get more inspired and motivated to reach their goals and make a difference too. I know you can do it, it takes knowledge, a system, a concrete plan. This is literally the best shortcut out there, and everyone’s looking for it, especially busy women.

Ignite Passion,

p.s. If you like it, then pay it forward too. Let everyone know how to get it… use it, share it, and especially tell me how you like it and what results you got, OK? I want to spread the word to make a difference. Enjoy!


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Balancing Muscles and Chemistry

Does walking and swimming balance body pH chemistry and VO2max in all muscle groups?

Although a greater percentage of body musculature may be activated in some sports more than others, not all muscle groups are engaged to the same degree (essential for flexibility and strength). Muscle balance has typically required a specific resistance workout tailored to each individual. Even a carefully designed program for muscle balance cannot, however, restore alkaline pH balance. A specialized exercise warm-up is necessary to achieve rapid total body V02max balance for acid base equilibrium as heart rate peaks. Otherwise body temperature, CO2 and lactic acid acidifies blood and cellular fluid.

S.A.I.D conditioning (Specific Adaptation to Imposed Demands) with exercise like walking and swimming doesn’t distribute blood flow equitably to the viscera, despite incidental movement of the colon; blood vessels in deep organs still constrict with the release of adrenaline from starting any exercise, they don’t expand. Depending on whether exercise is moderate or intense, the time it usually takes for the kidneys and lungs to balance body pH after a workout varies from a few hours to a few days (without factoring in diet, stress levels, etc.). In addition, although slowing down and reducing exercise intensity will reduce hyperventilation and pH acidity, subsequent cardiovascular, strength and endurance conditioning is also decreased.

Walking (like most sports workouts) can’t speed up the return to a normal alkaline body pH, essentially for three reasons:

  1. Walking doesn’t open up vascular circulation in the deep organs – which needs to be engineered with specialized movement design.
  2. Walking doesn’t awaken the anatomical cavities (head, chest, abdomen) in their natural order– which needs a precise breathing pattern and movement sequence to prevent competition for oxygen between body tissues.
  3. Walking doesn’t balance percentage V02max in opposing muscle groups equally – necessary for distribution of electrolytes at a speed that neutralizes acidification of muscle contraction.

Cellular metabolism is optimized when acid base equilibrium is restored pre and post exercise; without rapid normalization of body chemistry there’s no guarantee of potentiating anti-aging rejuvenation. More efficient metabolism ensures faster biochemical recovery, and biochemical balance ensures faster conditioning adaptation, faster weight loss, and a faster metabolic rate, with less time and effort. Of course, a warm-up with specific breathing and movement following precise natural laws can be engineered that helps the kidneys and lungs accelerate body pH balance fast, very fast.

Adding the Body’Fit pH Fitness™ exercise warm-up (pHx™) to any workout improves cardiovascular conditioning in the heart muscle and deep organs as well as muscles, without feeling tired, overheated or out of breath. Whether done fast, or slowly and gently, pHx helps build the necessary oxygen reserves to neutralize pH acidity. Movement of the spinal vertebrae in a specific sequence accelerates awakening of five major groups of organs, glands, and nerves in the anatomical cavities in order of greatest blood volume, helping to alleviate competition for oxygen between tissues. The pHx DynaStretch techniques help promote the equitable distribution of electrolytes, helping further speed restoration of acid-base equilibrium. And unlike S.A.I.D. conditioning, the pHx warm-up helps the body perform at it’s energy peak without acid stress, wear down of cells, or tear down of muscle tissue. I don’t know about you, but the bottom line is I like to make every minute count.


Science or Myth – Getting the Facts Straight

Clear thinking depends on our body, as much as our body depends on clear thinking. What in our mind is an externally derived belief can literally end up as senility, such as alzheimers’s. Objective knowledge matches reality giving us a critical directive that protects us from obesity, cancer and degenerative disease.

You’re a reasonable person, aren’t you? Most people are… until it comes to their beliefs. Health depends on our ability to reason; there’s logical reasons why our health is rejuvenating or degenerating. If we don’t know the facts about diet and exercise, we have to fill in the story with something. The most extreme beliefs, no matter how well-meaning or good intentioned, cause the most dependency; we hold onto them for dear life (even if it harms us).

Unless belief is based in reality, no amount of manipulation can cover up the contradictions, and eventually a slippage of faith occurs. It’s an opportunity to find the courage to be present in the creative “I don’t know” moment, and discover reality. Self-awareness of our body and psyche, physically and psychologically, helps us to perceive and access what counts in terms of our health.

Check your beliefs against these facts:

  • During exercise skeletal muscles can pull up to 90% of the blood out the body (virtually cutting off circulation to the viscera)… the shift starts as soon as muscle contraction begins.
  • Even when pumping the fastest during most exercise, heart muscle tissue only gets a tiny fraction of 1% increase in circulation.
  • Small muscles in the wrist usually don’t reach VO2max like the larger muscles in the arms, even at maximum cardiac output.
  • Core temperature can drop suddenly after exercise due to constriction of deep body blood vessels by the adrenaline hormone.
  • Body pH acidity can rob our bones of minerals, and lead to osteoporosis.
  • Changes in pH can be detected as soon as respiration quickens during physical activity.
  • Mental, emotional, and physical stress disrupts body pH balance. Body chemistry is most integrative to our body/ mind when pH is returned to normal within 5-15 minutes after acidic workouts (such as resistance training and sports including hiking, biking, running, etc.)

Now, check out Body’Fit pHx and this free 30 day trial offer.

Mood Acidic? Body pH is too…

Ever wonder why you get into a bad mood when you’re under stress. It’s not all in your head, it’s in your body too. Any kind of stress whether it’s from working out too hard or working too hard, period, gets body pH out of balance disrupting the electric potential of cells. Once a situation gets to you at the level of your electrolyte chemistry, watch out… it’s going to take a lot of self control to keep your mood from dropping into the red zone. And it affects the electrical activity of the nervous system… hence the saying ‘nerves are on edge’.  So stay cool… neutralize all that body acidity with a round of pHx™, alkaline diet, and a squeeze lemon in your ionic tonic.

Try pHx™ Dynamic Stretching

When I set out to identify the exact exercise sequence and pattern that could radically reduce the time it takes to reach peak physical condition for the 2010 Olympic games, I knew it was a daunting task. How do you maximize the metabolic electric potential for sports performance in as little as 5 to 15 minutes without disrupting chemical balance of body pH? How do you balance V02max in all the muscles that fast without making the body acidic? These are the critical questions since most exercise deaths are the result of heart attack. Body pH balance is necessary for heart health, conditioning speed, and overtraining injury prevention/recovery. A revolutionary dynamic stretching warm-up cool down that can rapidly restore body pH balance at the same time that it equalizes V02max in all muscles, is required to achieve pH fitness at Peak Metabolic Potential™ (PMP™). Almost four decades of testing and research has produced Body’Fit pH Fitness™ (short form… pHx™), It’s now possible for sports athletes to get More Out of Exercise™ without acid pH stress in 5 to 15 minutes depending on the speed and rep pattern of the 24 movement/ breathing exercises in the Body’Fit pHx routine. 


As Fit as Madonna in Minutes

How do I stay as young and fit as Madonna in a lot less time, even though I’m a lot more advanced in years? It won’t take much more than a minute to find out , just click to the video below. After 35 years I can honestly say that a daily round of Body’Fit pH Fitness ™ (short form… pHx ™) helps me stay in as good shape (or better) as Madonna’s workout does in four hours.

Boost BMR with pH Fitness

Because most exercise and sports will imbalance body pH, the need for a fast way to restore chemical balance to the body before and after exercise is becoming increasingly obvious. With the growing popularity of alkaline diets, people are looking for effective ways to balance pH acidity caused by their workouts. Sophisticated engineering is required to design a warm-up that’s equal to nature, in the sense that it can restore total body pH while re-balancing all the muscles in the body in 5 to 15 minutes. Body’Fit pHx™ fills the gap.

Warm-up Your Breathing with pHx™


Body’Fit Life is a website destination well worth visiting especially if you’re a sports enthusiast or exercise aficionado that’s keen on squeezing more out of exercise with the latest advancements in fitness design. The Body’Fit pHx™ routine is a warm-up cool down with a difference, not the same old same old. The total body all-muscle aerobic sequence remains pH balanced at all degrees of intensity and speed due to it’s innovative breathing that renders hyperventilation unnecessary. making it ideal for sports recovery and improving exercise and performance results. At you can even try a couple of the exercises in the 24-exercise, there’s a free video right on the site.

Ignite Passion with pHx, Fast

Body’Fit™ pH fitness (short form… pHx™) is the secret to sustainable avoidance and detoxification by restoring chemical balance fast pre and post interval training (even in our 60’s and 70’s the proof remains undeniable).  Not only does chemical balance give the fortitude to resist temptation by nourishing deep body organs with extra circulation, pHx provides the alkaline pH that promotes detoxification in all the cells of the body at a new homeostatic Peak Metabolic Potential (PMP™) in a few short minutes, without stress. Discover how to beat the blahs at Body’Fit Life.

Fitness to Fit

It pays to get your facts straight… after almost four decades of experience, is here to give you a true Fitness to Fit. “It’s the cornerstone of my health fitness routine for sustainable weightloss,” says Suzanna. “I do the 24-exercise program every day. Once you know the full routine it takes just 7 to 15 minutes depending on the number of repetitions of each exercise you choose to do.” BodyFitLife.