Muscle Balance

“Body’Fit movement and breathing needs to be performed following precise natural laws or muscle balance becomes impossible.” — Suzanna Aaring 2013

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

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pHx™ and Pilates

Pilates Studio

Joseph Pilates at work in his Studio

“Why pHx works so well as prep work for Pilates is that while both adhere to similar principles of movement functionally Pilates concerns itself more with core strength and structural alignment, whereas pHx functions primarily metabolically. Body’Fit pH Fitness (pHx) builds oxygen reserves in deep organs and prevents the usual circulatory shut down that cools visceral tissues, even as V02max rises in all individual muscle groups within 7 to 14 minutes. The pHx routine is design sensitive, it’s about triggering pressure points, bringing the ventilation-perfusion ratio in the three lung segments closer to a value of one, and distributing circulation to all the cells of the body equally so as to elicit the sudden absorption of electrolytes needed to alkalize pH acidity with any type of exercise workout.” — Suzanna Aaring 2013

Personally I do Pilates for postural re-education but it find it cools off my organs too much unless I also do  a pHx warm-up cool down to eliminate muscle soreness, accelerate conditioning, and ace weight loss  »

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Boost BMR with pH Fitness

Because most exercise and sports will imbalance body pH, the need for a fast way to restore chemical balance to the body before and after exercise is becoming increasingly obvious. With the growing popularity of alkaline diets, people are looking for effective ways to balance pH acidity caused by their workouts. Sophisticated engineering is required to design a warm-up that’s equal to nature, in the sense that it can restore total body pH while re-balancing all the muscles in the body in 5 to 15 minutes. Body’Fit pHx™ fills the gap.

A Happiness Message to Oprah

BodyFitLife.com is here to help you return body pH to normal balance (with muscle balancing efficacy in as little as 5 minutes) before and after an acidic workout (Body pH balance has many benefit for health, wealth and happiness. Compression of body mechanism is the bases (no pun intended) for an exact body pH fit that gets More Out of Exercise™. Surprise yourself…. add it to your workout today Dr. Young is right about alkalinizing, Oprah Winfrey.

http://www.youtube.com/v/afa0_y3GUFE&hl=en&fs=1