A new approach to weight loss


“The profound effect movement and breathing can have on neural-endocrine mechanisms needs to be understood and respected if we’re to affect weight loss in obesity.” — Suzanna Aaring 2013

Apple Famine in Midst of Plenty

Apples, apples, everywhere, and not a single one to eat. The organic certification standards are anything but foolproof, in fact you’d think they were out to fool you. It’s been a bumper crop this year, yet conventional, certified organic, doesn’t matter, every variety of crisp crunchy juicy apple has been rendered inedible. At least that’s been the case here. What’s happened to all the apples, how could we let an apple famine happen?

As has become all too commonplace the latest miracle pre/ post harvest chemical is said to be safe even natural of course, however the criteria for safe obviously didn’t include so called ‘side’ effects like muscle cramps, blurred vision, joint pain, irritability, etc. (If you’re lucky the body puts on extra weight to store the toxins in fat cells which protects you in the short term until Obesity gets out of control.) Every three months a whole slew of new additives for fertilizers, fungicides, etc. for pre and post harvest is approved, and if body awareness, observation and experience are any indication, this last round has been a doozy.

If you haven’t felt 100% lately you’re not alone; it’s no secret that there’s a famine of health out there. The breakdown in the organic culture is not with farmers and retailers who have a long standing commitment to safe clean and unadulterated produce, it seems to be with the middleman: the shippers, distributors, and  handling packaging moguls. It makes one wonder, has this been done intentionally to keep targeted populations drugged, is it a way to limit the lifespan of a burdensome aging population, or is it simply the dysfunction of unconsciousness, without thought for anything but self-serving bad profit?

Certainly fragmented thinking and lack of internal tools for developing logical objective reasoning in terms of who we are as whole human beings, is not helping. Plus our bottomless debt has created an abyss where there’s never enough money. A continual stream has to continue to come from somewhere because it doesn’t circulate. But it goes deeper than that, doesn’t it? Stopped-up circulation is set up intentionally to benefit the 1%… a much more nefarious motive than simple greed is at work, which in a laissez faire market  would usually be rectified. The resulting polarization is the necessary adjunct for power mongers and monopolies seeking control over inalienable rights and freedoms.

Power in the hands of a few (could even be benevolent) is ultimately expressed as enslavement of the many, where the reality of equality within the pre-established structure of the human psyche eventually forces a conflict or, if we have the tools and the will to do the internal work, pushes our evolution to a new level of living, being and doing that transforms society. It’s no wonder people everywhere are taking a stand, following their heart and participating in peaceful proactive action. It takes courage, passion, and clarity of mind to rise up and see the effort through to real sustainable change, which to a large extent also depends on conscious choices as well as the availability of clean food, air, and water.

Berries, fruit, vegetables including lettuce, almost everything’s been compromizedpoisoned really. Flour is a real problem. Whole grain needs to be washed with hydrogen peroxide then dried and ground in a flour mill by hand to remove at least some of the neuro-active toxins. Of course if chickens eat the grain the contaminants transfer to the eggs too. Even supplements are suspect due to revised USDA standards for organics. Source bio-dynamic from local growers, get to know farmers who don’t put allowable anything on their crops (just make sure they protect themselves from sabotage) or try imported food that hasn’t been shipped from a country under the influence of GMO and food contamination policies. And beware of toxic product camouflaging as European imports, and of genetically engineered food mis-labelled as organic.

Why have we insisted on doing this to ourselves ad nauseum; this is the pressing question of our times isn’t it? Scientific, judicial, and social processes have become corruptible in the last few years especially. It would be naieve to believe we can reach realistic agreement regarding either the problems or solutions without a clear basis for understanding that we must live within natural laws to survive. Social decay is pushing our internal evolution like never before. We need to become clear about t scientific exploration fits our body, otherwise the perils that have threatened our health and well being cannot be overcome. Objective measurement of the possibilities of the psyche is required for full realization, and it’s easier when we know the territory, exactly. Otherwise as we’ve seen, we can end up back at square one in a most inopportune crisis if we don’t get it right and wake up.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

The perfect fit is preestablished

Perfection is pre-established, the 24-exercise series called pHx™ is simple and scientific. The design works in very specific ways with each of the 9 body systems. The style is primarily calisthenic synthesized with principles adapted from traditional and contemporary methodologies for a radical compression of homeostatic equilibrium at Peak Metabolic Potential™ (PMP™). Think and act fast  in minutes a day. For body fit sustainability of life as we know it … Google “pH fitness”.                                            

This video is in celebration of John Lennon’s 70th birthday, the recently published Rolling Stone Interview, the Imagine Peace Tower, and the music education tour Yoko Ono continues for health, joy, and happiness.


Relief from Obesity’s been Taxed

Have we completely lost our noggins? We’ve just spent $70 million this past year in BC promoting healthy living and sport. Now we’ve suddenly reversed direction with a new taxation system (HST) that, for one thing, has added 13% after income tax onto numerous sport activities, including fitness and gym clubs, skiing, bikes, even bicycles parts and service. Hello-oooo (: the verbs ‘subsidize’ and ‘tax’ can’t be ‘harmonized’. Cancelling out the effort of the ministry of healthy living and sport is devoid of common sense without historical precedent.

Monkey business going on halls of law-making by people we’ve put in charge goes way beyond simply ludicrous to anarchic insanity. Tax-restricted access to fitness clubs, gyms, and sports is akin to shooting yourself in the foot. Never before in the history of humanity has government been so diabolical as to have deterred the very foundation of freedom  of health – fresh air, clean water, sunshine, regular whole food, or exercise. Yet, just as Obesity has risen to an all time high worsening progressively with younger generations, the government has made it even more difficult to overcome the hurdles to health fitness exercise.

It’s nonsensical, contradictory, and a direct attack on the green agenda of the people they have pretended to represent. Ostensibly the HST helps business by shifting the tax burden away from businesses and onto consumers. Will the exercise and sports industry benefit? Well, gyms are not businesses that can create a disproportionate distribution of wealth (to the point of economic collapse), so no, it will only make doing business that much more difficult, locally and globally. Business owners may party for a day on their artificial increase in profits, but in the end nobody wins. Not even the 1% hoovering our debt-based money supply (that replaced means-of-exchange money over a century ago) with over-productivity killing us and the planet. Debt is the plague of the planet and the money suckers bank on it, general health & prosperity hasn’t ever been on that agenda.

Can you guess who’s behind taxing our health? Taxation of what restores health to its peak instead of what has proven itself ad nauseam to have failed to, gives a clue. It has to be a very powerful lobby group with lots of money to buy the logic right out of government. Someone with a vested interest in keeping the general population medicated in subdued dis-ease with heart attack, cancer, medical & drugs within the top  mortality stats (no HST added). Because medical intervention is highly effective in the treatment of trauma, ethics have been compromised by curriculum funding sources (which by the way haven’t been taxed equally). About half of our national budget (1/3 in USA) goes to the industry without restoring health to the general population. But remember, in a democracy they’re outnumbered. Governments won’t get very far with taxation laws that are socially unjust, if we don’t let them. Or if we all actually get healthy

[Former NFL player Mike Hollis said of this tax, that if it had happened in the USA instead of Canada it would be “the beginning of the end for American people with health issues directly resulting from obesity!” NOTE: the HST also applies to recipient US business and businesses outside the zones that have instigated HST in Canada (British Columbia, Ontario, and the Eastern seaboard provinces). In other words HST has made it more difficult to do business internationally.[

[Ed Sullivan from SPORTS CAREERS group on LinkedIn made a fitting comment, “Maybe they should go the opposite direction and tax fast food, junk food, and sugar-based soda, if they are serious about healthy living of their constituents”.]

[“The HST makes it more expensive to lead a healthy lifestyle because the tax is not levied on items such as doughnuts or other goodies, said Ontario  NDP Leader Andrea Horwath. “How wrong-headed is that?” she asked. “People should be encouraged to get fit and taxing physical activity will act as a deterrent”, Horwath added. “Cheap fast-food that makes you fat is tax-exempt yet the kinds of things we need people to engage in like fitness activities and smoking cessation programs are being taxed at 8 per cent,” she said. “The government should take a hard look at whether it really wants to tax these activities when in the long run it will pay more in health costs,” she added. “It is simply the wrong thing to do,” she said]


Young, Fit, and Healthy at any Age

Fitness trends come and go, but no matter what kind of workout people do they want to feel young and strong, and they want the edge that gets them More Out of Exercise.

And for that it’s necessary to look outside the box, it doesn’t happen automatically. More than a ‘no pain, no gain’ sequence, Body’Fit pH Fitness™ exercise (short form… pHx™) harmonizes the different parts of the body as it develops them. No matter how hard and fast you do pHx, the homeostatic integrity of the physical foundation is never compromised, physiologically or anatomically.

Body’Fit pH Fitness exercise puts the three fundamental aspects – mind, emotions, and body -in tune with one another without stress in as little as 5 minutes. When we work these three aspects in a very concentrated time period we make the exercises stronger; compression eliciting an entirely different result.

For example Body’Fit pHx raises the metabolic rate for faster weight loss without overstimulating the sympathetic nervous system which aggravates the inflammatory condition indicative of leptin and insulin resistance characteristic of Obesity. Body pH balance which is usually disrupted during exercise, is returned to normal alkalinity, recovering our emotional balance rapidly and economically. And oxygen consumption in all the organs of the body can be put into balance in 5 to 15 minutes, including VO2max levels in both large and small muscles, improving coordination and performance.

Anyone can learn to do the pHx routine with ease in 21 days. It’s a particularly useful adjunct to any workout or sport. And it gives you the edge even on days you can’t get to the gym.

Denial of Connectivity

“Denial is caused by and results in a deadening of the soul that is experienced as a lack of vitality. Is this what makes it so painful for governments to question the sustainability of the spreading of genetically engineered organisms, ecologically and physiologically? Pain now is better than panic later… when time tips the balance into a downward spiral. Let’s face it, de-vitalization is inherent to the process of genetic engineering or what industry proponents like to call cloning. It’s impossible to duplicate the millions of years of evolution it’s taken to achieve the highest level of functioning of every organism within the eco-system. It only makes sense that the strength of vitality of every living thing requires that it be inline with the original genetic structure of all other organisms on the planet.

Denial rears it’s ugly head at the weakest point. Yes, it even happened to me the other day. It counts on us being tired and hungry after fighting traffic all day. Seccumbing to GMO canola oil soaked french fries made with GMO potatoes made me realize that denial (fueled by lack of the proper testing) is still rooted deeply in our collective psyche. It’s almost impossible to avoid plastic food if you’re eating take-out on the run… most Canola, Potatoe, Soy, and Corn crops in North America are genetically modified. (Plus the cloning industry is now cunningly getting conventional codes on their products by hybridizing Extra Sweet Pineapple from GMO plants for example to increase financial viability, even getting into concocting recipes… bon appetite!!!).

It takes about 3 weeks to get digestion back on track at my age even eating 100% certified organically grown food and doing pHx™ daily… the portion of GMO french fries that did fool my body into digestion, ended up on my thighs as cellulite. Fortunately Body’Fit pHx™ is directly aimed at the restoration of our original being in all it’s aspects, physically (endocrine system), emotionally (circulatory system), and mentally (nervous system) by restoring acid base equilibrium fast. Body pH balance is disrupted by stress in its various forms, including ingesting substances unnatural to the evolutionary makeup of the body. Performing pH exercise (short form…pHx™) helps wakes up the higher neural centers of conscious awareness to the cycle of destruction of life experienced as a shutting down of the bodily functions, emotional instability, loss of mental acuity, and weakening of inspiration.  

Absorption of GMO food is greatest when we are most hungry, when the body has no nutritional alternative but of take up the weaker deadening molecules. It’s comfortable to deny that chronic indigestion, difficulty with weight loss, bumps under the skin, loose flabby skin around the neck, and accelerated aging due to general immunity degradation… as well as lack of self control, and slowing of mental faculties… has anything to do with the consumption of GMO… until the straw breaks the camel’s back.”

Debt Money | Cloning | Obesity

Unrelated? Not if we push aside deceit, denial, and debt for a closer look.  Clearly, how our monetary system acts to fuel the ecological cloning crisis results in the obesity epidemic.

The first layer of denial becomes apparent with the common perception that resource commodities are represented with a positive money value. In fact wealth is represented by debt. At the beginning of the 20th century, behind closed doors and without democratic debate, government handed over their constitutional duty to issue the money supply through the federal reserve to the banks. That’s how bankruptcy was built into the monetary system.

The advantage is that productivity needs to be kept at maximum levels in order to bring more money into circulation. The disadvantage is that we eventually run out of natural resources, and we’re required to invent unnatural resources such as cloning. This is where deceit comes in…  prestigious deceit by the International Society for Horticultural Science, for example. They’re even trying to hide the manipulated genes by hybridizing different varieties as in the case of Del Monte Extra Sweet Pineapple, and passing them over as conventionally grown. More than genomes are being manipulated with the introduction of synthetic genetically engineered organisms into the ecosystem and into our bodies. It’s good for… well good for the economy anyway. And besides it tastes good.

Too good maybe… the widespread spreading of America’s midsection began about the same time as the widespread introduction of GMO crops such as corn, canola, soy, and potatoes. About 68 percent of the products found in your supermarket contain genetically engineered food (which incidentally is about the same percentage as the number of obese and overweight people in North America). On the surface obesity on this scale doesn’t make sense in this day and age of health consciousness.

With a little investigation however it’s clear to see how our monetary system acts to fuel the ecological cloning crisis that results in the obesity epidemic. What’s not so clear is the growing pile of deceit and denial in the face of ecological disaster. But then there aren’t too many of us sitting on the top of this heap of bad profit.