Focus

“Focus isn’t just about mindset, and it isn’t only physical readiness, it’s knowing how to breathe to bring the two together without compromising body pH .”– Suzanna Aaring 2013

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Six Truths about Passion

1/ Passion is awakened. There’s a spark of passion in all of us, passion is innate to our essential nature, however it remains dormant behind veils of ego till ignited. If we’re too acidic (in a bad mood) or too alkaline (over exhilarated), the cells of the body including the brain and nervous system cannot fire at maximum capacity. Our body chemistry needs to be just right, therefore if we want to ignite passion consistently it’s necessary to restore acid base equilibrium first thing every morning.

2/ Passion is variable. Past experiences which caused us pain physically, emotionally or mentally, get stored in the body creating blocks in transmission between brain and body, they vary from person to person, and from day to day. These blockages need to be released with bone-deep massage and exercise that stretches the connective tissue. As well cleaning any emotional charge associated with the painful experiences is necessary to relieve the memory of pain, it doesn’t happen automatically, it takes work.

3/ Passion is inspired. Literally, it’s necessary to ‘inspire’ enough oxygen to balance the acid-producing stress which has become our normal experience in a challenging world. It’s not enough however to simply hyperventilate or breath deeply. The kind of oxygenation that penetrates the deepest tissues of the body can only be accomplished with specialized exercise that opens up circulation in the organs instead of shutting it down as usually occurs with exercise that shifts almost all the blood volume to working muscles (most exercise has this effect).

4/ Passion is renewable. Fact is, even once we’ve processed our past experience, passion requires renewal every single day if we want to function in the zone over long hours of concentration at the computer. This means a tool that can accomplish this very fast without taking a lot of energy or taking up any of your valuable time is of the utmost importance. It needs to be ultra versatile so it’s doable anywhere anytime even in your business clothes should you need an extra boost before an important meeting, presentation or event.

5/ Passion is learnable. Yes it’s possible to improve your passion quotient by learning specific self massage techniques, emotion clearing processes, and visualization practices which, when combined with an exercise modality specially developed to promote the unobstructed distribution of electrolytes throughout the neural system in a flash, provide a relevant methodology that works with real world realities time and energy constraints. In other words, that is scientific because it produces the same benefits in everyone equally regardless of circumstance, body type, sex, race or religion.

6/ Passion is engineered. Ultimately passion cannot be engineered without achieving mind-body integration as a priority. It’s not possible to restore cohesion between all the different parts of the body daily without first balancing blood pH or acid base equilibrium. This requires equilibrating  V02max in small and large muscles throughout the body, oxygenating deep organs as well muscles, and stimulating neuro-lymphatic points that promote circulation of fluid necessary to balance the endocrine centres in each of the anatomical cavities. Only a true body fit can get this done in minutes without getting tired, overheated or out of breath – and again the natural laws for accomplishing this are very precise.

By now you’re probably wondering, and I don’t blame you because I know I would be, okay, what is this new methodology, where is this new exercise routine that can ignite passion with such ease and speed, how can I learn more ? Regrettably it’s now available to the public any longer Go Here »

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Wrinkle Proof Skin ] via pH Anti Aging Exercise

Why wrinkle proof your exercise workout? While health isn’t just about beauty, natural beauty is a marker for health fitness that protects us physically, emotionally, and mentally. Achieving body pH balance faster each morning using specially designed exercise is a powerful wrinkle reducing secret that also provides profound benefit for directive function in the higher neural centres.

You know how areas around the mouth and nose go white when blood drains from the face under stress? Ultimately it’s the result of adrenaline pumped into the blood stream by the adrenal medulla and sympathetic nervous system; this happens anytime we’re awake and engaged in daily activity, even when walking or just thinking. This is the hormone that shuts down circulation in most of the body (including around the mouth during exercise even when the rest of the face is hot and sweaty) so the muscles can take flight or fight if necessary.

The cerebral circulation is protected from hormone, body pH, and other steady state disruptions by a blood brain barrier with one exception: the pineal gland. This little structure within the midbrain is responsible for monitoring what’s going on in the body and communicating with the brain (hence evolution didn’t put a barrier between the pineal gland and the rest of the body). The pineal gland plays such a key role in mind body awareness and integration, and is of such importance to both brain and body, it has a circulation second only to the kidneys.

Whenever blood vessels constrict in deep organs and skin innervated by the sympathetic nerves like around the mouth (as they usually do during exercise) it’s a sure sign the pineal gland has shut down as well. As blood volume shifts from the organs and skin to the large long working muscles, body pH drops and blood and cellular fluid become acidic. This in turn affects our mood (once the endorphins have worn off), speed of cellular renewal, and our ability to continue to master our environment as we age. So how do we get more blood into the skin and pineal gland during exercise? Just hanging upside down or doing a headstand isn’t enough for the effect to last all day, find out more…

[youtube+http://youtu.be/Kp5alxDP_18]

Discover pH Anti Aging Exercise Here »

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ pHx ] Why the Unusual Focus?

I’m often asked about my unusual focus on steady state pH balance during exercise?

Unlike the lower animals, the mind develops separately from the body in human beings, and requires conscious integration. We cannot fully bring the two parts of ourselves into a single one-pointed whole at will, unless we can restore chemical balance in blood and cellular fluid throughout the body. To fire at maximum capacity each and every cell needs to maintain acid base equilibrium inside and outside it’s walls. The kidneys eventually recover pH balance, so what’s the big deal?

Since ancient times internal balance has been the goal of disciplines like yoga, meditation, and martial arts. It was observed that when physical, emotional, and mental balance was restored, such a person was in control of themselves. The two extremes of depression and ill humour characteristic of an acidic pH, and the over-exhilaration characteristic of an alkalotic pH, were considered signs of internal imbalance.

However achieving balance took years of practice and a huge time commitment to develop the necessary skill. In today’s fast-paced technological world we need to accomplish this much more quickly. Otherwise the daily stress of using our mind before our body is fully awake in the morning accelerates aging and limits our capacity to operate at maximum potential.

Three things need to happen to normalize body pH very fast. Subscribe to this blog to find out tomorrow the criteria for a pH fit that every program of physical exercise must include.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Heart Attack ] Prevention: what are we missing?

Cardiologist Dr. Henry Solomon cited many examples in The Exercise Myth of published studies which clearly show that the majority of cardio vascular accidents where athletes die during or shortly after exercise, were caused by exertion stress. Dr. Amdrew Krahm of the University of British Columbia recently presented a study » at the 2012 Canadian Cardiovascular Congress that suggests sudden death in young athletes is not related to exercise and sports.

The reason given for this new conclusion is the fact that most young athletes die at home when they’re relaxing afterwards, only a few occur on the field while they’re actually playing. Assuming that the cardiovascular accidents in the new study happened after the athlete had fully recovered from exercise training or sports competition (for example it can take the kidneys hours if not days to clear acidity out of the blood and cellular fluid even without the accumulated effect of over-training syndrome) what exactly has changed over the last 25 years to instigate this shift?

If we suspend our skepticism that heart stressors resulting from exercise don’t trigger sudden death from heart attack (not likely since in general 99.9% of all warm-up cool down routines as a rule DO NOT address the disruption of neural, endocrine, circulatory and pH factors that occur during conditioning, adequately ever) then what else could it be? Remember the physiologic changes produced by cortisol combined with an acidified body pH during exercise can damage blood vessel walls much like nicotine as deep body temperature rises and oxygen levels drop. Lactic acid build-up eventually leads to acidosis and changes to the shape and function of protein cells, which is especially damaging to the myocardium. Many forms of cardiomyopathy can occur during exercise where the electrical rhythm of the heart is impacted, including ventricular fibrillation… unless we take the necessary precautionary measures »

Locally-sourced is your best bet.

We might also find a clue by taking a look at the other side of the lifestyle equation: diet. Given the best case scenerio where a teenager or young adult isn’t snacking on corn or potato chips, sugar, wheat, canola oil, and other GMO based junk food after the game, it’s still been very difficult to avoid the powerful neuro-toxins now widely prevalent on most fresh fruits and vegetables produced in North America. It takes a huge commitment on the part of parents and coaches to source uncontaminated food from local farmers. Find out if they use USDA approved fertilizers or fungicides, because if the symptoms are any indication they now contain ‘safe’ neuro-toxins and GMO derivatives. Plus it’s necessary to check if they protect their harvest from farm to plate during storage, handling and transport. If diet is indeed at least partially to blame, then this makes athlete sudden death a social problem as well as a sports training challenge. Without complete lifestyle solutions for diet and exercise that fit the body we can expect things to get worse before they get better as we raise our consciousness and return to magnificence.

For pro-active health fit tips you can put to work for your family and friends opt in for free here »

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Busy Women ] Entrepreneurs : Making a Difference

Are you ambitious, do you have a strong desire and determination to succeed? I’d like to invite you to join my new group for Busy Women Entrepreneurs on LinkedIn. This is a networking group for business owners as well as enterprising women aspiring to be in business for themselves, who want to make a difference.

What is your vision, purpose, and chief aim? Feel free to share what your business is all about, your challenges, and your accomplishments too. Don’t be shy, ask questions regarding what ever you need right now to increase business. None of us can go it alone. Share your expertise, contacts and viewpoints to coordinate what you’re doing with what others are doing for mutual benefit.

BUSY WOMEN ENTREPRENEURS

The group logo has been chosen to represent the woman who handles business and self employment with poise and serenity, a Busy Woman Entrepreneur just like you. All of our combined voices and all our energy are needed if we’re to make a real difference. This group is your chance to pay it forward and become even more successful with the help of other women like you. It’s about making more money and living a better life.

I call it wealth without compromise.

Ignite Passion,
Suzanna Aaring

Join Busy Women Entrepreneurs Here »

p.s. Please take a moment to check out my Website » and add me to your professional network on LinkedIn. Be sure to contact me if there’s anything you’d like to know about, or if you have any suggestions how this group can work better for you. Pay the invitation forward to friends and colleagues… so they too can benefit.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Young, Fit, and Healthy at any Age

Fitness trends come and go, but no matter what kind of workout people do they want to feel young and strong, and they want the edge that gets them More Out of Exercise.

And for that it’s necessary to look outside the box, it doesn’t happen automatically. More than a ‘no pain, no gain’ sequence, Body’Fit pH Fitness™ exercise (short form… pHx™) harmonizes the different parts of the body as it develops them. No matter how hard and fast you do pHx, the homeostatic integrity of the physical foundation is never compromised, physiologically or anatomically.

Body’Fit pH Fitness exercise puts the three fundamental aspects – mind, emotions, and body -in tune with one another without stress in as little as 5 minutes. When we work these three aspects in a very concentrated time period we make the exercises stronger; compression eliciting an entirely different result.

For example Body’Fit pHx raises the metabolic rate for faster weight loss without overstimulating the sympathetic nervous system which aggravates the inflammatory condition indicative of leptin and insulin resistance characteristic of Obesity. Body pH balance which is usually disrupted during exercise, is returned to normal alkalinity, recovering our emotional balance rapidly and economically. And oxygen consumption in all the organs of the body can be put into balance in 5 to 15 minutes, including VO2max levels in both large and small muscles, improving coordination and performance.

Anyone can learn to do the pHx routine with ease in 21 days. It’s a particularly useful adjunct to any workout or sport. And it gives you the edge even on days you can’t get to the gym.

Mood Acidic? Body pH is too…

Ever wonder why you get into a bad mood when you’re under stress. It’s not all in your head, it’s in your body too. Any kind of stress whether it’s from working out too hard or working too hard, period, gets body pH out of balance disrupting the electric potential of cells. Once a situation gets to you at the level of your electrolyte chemistry, watch out… it’s going to take a lot of self control to keep your mood from dropping into the red zone. And it affects the electrical activity of the nervous system… hence the saying ‘nerves are on edge’.  So stay cool… neutralize all that body acidity with a round of pHx™, alkaline diet, and a squeeze lemon in your ionic tonic.

Try pHx™ Dynamic Stretching

When I set out to identify the exact exercise sequence and pattern that could radically reduce the time it takes to reach peak physical condition for the 2010 Olympic games, I knew it was a daunting task. How do you maximize the metabolic electric potential for sports performance in as little as 5 to 15 minutes without disrupting chemical balance of body pH? How do you balance V02max in all the muscles that fast without making the body acidic? These are the critical questions since most exercise deaths are the result of heart attack. Body pH balance is necessary for heart health, conditioning speed, and overtraining injury prevention/recovery. A revolutionary dynamic stretching warm-up cool down that can rapidly restore body pH balance at the same time that it equalizes V02max in all muscles, is required to achieve pH fitness at Peak Metabolic Potential™ (PMP™). Almost four decades of testing and research has produced Body’Fit pH Fitness™ (short form… pHx™), It’s now possible for sports athletes to get More Out of Exercise™ without acid pH stress in 5 to 15 minutes depending on the speed and rep pattern of the 24 movement/ breathing exercises in the Body’Fit pHx routine. 

 

As Fit as Madonna in Minutes

How do I stay as young and fit as Madonna in a lot less time, even though I’m a lot more advanced in years? It won’t take much more than a minute to find out , just click to the bodyfitlife.com video below. After 35 years I can honestly say that a daily round of Body’Fit pH Fitness ™ (short form… pHx ™) helps me stay in as good shape (or better) as Madonna’s workout does in four hours.

Boost BMR with pH Fitness

Because most exercise and sports will imbalance body pH, the need for a fast way to restore chemical balance to the body before and after exercise is becoming increasingly obvious. With the growing popularity of alkaline diets, people are looking for effective ways to balance pH acidity caused by their workouts. Sophisticated engineering is required to design a warm-up that’s equal to nature, in the sense that it can restore total body pH while re-balancing all the muscles in the body in 5 to 15 minutes. Body’Fit pHx™ fills the gap.

A Happiness Message to Oprah

BodyFitLife.com is here to help you return body pH to normal balance (with muscle balancing efficacy in as little as 5 minutes) before and after an acidic workout (Body pH balance has many benefit for health, wealth and happiness. Compression of body mechanism is the bases (no pun intended) for an exact body pH fit that gets More Out of Exercise™. Surprise yourself…. add it to your workout today Dr. Young is right about alkalinizing, Oprah Winfrey.

http://www.youtube.com/v/afa0_y3GUFE&hl=en&fs=1

Clear Skin with Body’Fit pHx

“In my late 50’s I get compliments on my skin all the time. Often the assumption is that I’m a lot younger or that I was born with good skin, actually I have very sensitive skin,” says Suzanna. “The skin constitutes the largest protective organ of our body’s immune system. Consequently, the first thing I do upon awakening in the morning is apply cold water to the skin, YES… but there’s a secret to doing it so it wakes you up without stressing the body. Seriously, don’t try it without doing it in the proper sequence or it can cause more stress than it eliminates. When done correctly the application of cold water delivers electrolytes from deep within the organs into the sub layers of the epidermis to heal and beautify naturally… Plus nothing will wake you up as pleasantly, except maybe a flash of electrolytes with Body’Fit pHx.”

TIP: Essential oil of Lavender gets rid of acne, just dap on a few drops and watch the infection disappear.

Warm-up Your Breathing with pHx™

 

Body’Fit Life is a website destination well worth visiting especially if you’re a sports enthusiast or exercise aficionado that’s keen on squeezing more out of exercise with the latest advancements in fitness design. The Body’Fit pHx™ routine is a warm-up cool down with a difference, not the same old same old. The total body all-muscle aerobic sequence remains pH balanced at all degrees of intensity and speed due to it’s innovative breathing that renders hyperventilation unnecessary. making it ideal for sports recovery and improving exercise and performance results. At www.bodyfitlife.com you can even try a couple of the exercises in the 24-exercise, there’s a free video right on the site.

Fitness to Fit

It pays to get your facts straight… after almost four decades of experience, BodyFitLife.com is here to give you a true Fitness to Fit. “It’s the cornerstone of my health fitness routine for sustainable weightloss,” says Suzanna. “I do the 24-exercise program every day. Once you know the full routine it takes just 7 to 15 minutes depending on the number of repetitions of each exercise you choose to do.” BodyFitLife.

Health Convergence – Do Your Own Thinking

Balance Body pH and Restore Your Health – Acid vs Alkaline
is a link to an interesting website that understands the crucial importance of balancing the pH cells with an alkalizing diet. However, to increase the benefits of alkalizing foods and supplements, it’s necessary to perform daily exercise that drives the nutrients deep into the organs of the body. Otherwise the value of an alkalizing diet in pH balance is lost or worse, counteracted as soon as anaerobic exercise makes body pH acidic. While increasing human growth hormone levels (HGH) and building muscle, anaerobic exercise like most exercise unfortunately also reduces circulation to the viscera to below resting levels, actually speeding up aging in the long run.

Is your exercise program fulfilling the ultimate purpose of exercise? A solution is required that not only restores a healthy alkaline pH balance while raising HGH levels but also triggers all hormones in a sequence that increases circulation to the deep organs. If you’d like to avoid follow-the-leader superficial fixes, check out his website. Rather than decreasing circulation to the organs, it offers an exercise program that’s specifically designed to restore youthful agility and vitality, physiologically rejuvenating and revitilizing the body by returning body pH to normal alkalinity while equalizing VO2max in both large and small muscles. Do you have an extra 5-15 minutes a day to spare getting both your muscles and your pH in shape? Do your own thinking, it’s worth your health.