“Spontaneity thrives in an atmosphere of freedom and ethos, it’s the internal marker for wholesome health and wellbeing.” — Suzanna Aaring 2013
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Tag Archives: health fitness
Reality
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“It’s impossible to be in reality if our internal and external life are in contradiction, integration requires unifying mind and body in actuality.” — Suzanna Aaring 2013
Principles
“Our principles are what make us human… Continuity Integrity Tenacity Interaction Equality Expression Freedom Tolerance Mindfulness… if we compromise on human values, we’re basically wasting our time here.” — Suzanna Aaring 2013
Tai Chi on Water
Ocean still as glass reflects the serenity and clarity of Tai Chi Chuan following a round of pHx™.
Evolution
“A life that fits the body follows pre-established natural laws of internal and external evolution.” — Suzanna Aaring 2013
ANNOUNCEMENT:
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.
Raising Consciousness
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“Raising consciousness out of the levels of subjectivity through clarification is the antidote for subliminal indoctrination, which relies on attaching to our ego conditioning. Awakening objective levels of reasoning is our primary defence against totalitarian aggression.” — Suzanna Aaring 2013
Ingenuity
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“Ingenuity born of necessity fits with reality” — Suzanna 2012
[ Busy Women ] Entrepreneurs: Get off the Money Treadmill
How would you like to make more money without having to spend more money? Would you like an additional revenue stream to help build income consistency in your business. If you’re a busy woman entrepreneur, of course you do. Entrepreneurs tend to be big picture thinkers. They recognize a good money-making idea when they see one. And they also recognize the details that need to be taken care and when they can trust someone to do the job so they can follow through on their vision.
After four decades of research, testing and development I knew I had a unique niche product with wide applicability for the general public. Essentially it makes it possible to democratize fitness, career success, and wellness results. You can do it anywhere, anytime, even as a Barefoot Executive »
I also knew that it needed to be developed as an online enterprise platform that could be accessed on all of your devices and computers, so that it could be readily implemented and easily facilitated by fitness, career, and wellness professionals in their business without taking up any of their precious time and effort. I knew it must give consistency to your overall revenue, and to you having several income sources. However I also wanted to maintain your own focus on doing what you’re good at and enjoy.
That’s why we take care of the details for you without charging you a penny. All you need is knowing how to tap into this stream for yourself. So, here’s how:
Make referral income, anywhere, anytime, in any situation simply by recommending the Basic or Gold Plus Body’Fit pHx™ Online Membership to your business and social network. pHx is one of the most complete and effective 100% aerobic crossfit programs developed to date. It’s the fast doable exercise shortcut everyone is looking for. We pay a generous 65 percent of the profit. Complete and submit the secure registration form to Get Started »
The Body’Fit Life Associate Leader Program clearly differentiates itself from most other referral programs by offering direct cash payments, through your PayPal account monthly, and at an industry leading rate of 65% on all online purchases made through your very own, exclusive Associate Cash ID#. Our compensation philosophy is a first, reward associates for their actual contributions to our business in unit volume and growth, with the greater portion of revenues going to them.
We offer you an easy way to quickly generate income without having to sell. We provide you with your own unique URL webpage link and Associate Cash ID#. It’s simple: just start posting the link, and watch the cash roll in.
I call it wealth without compromise.
Ignite Passion,
Suzanna Aaring
p.s. Please take a moment to check out my Website » and add me to your professional network on LinkedIn. Be sure to contact me if there’s anything you’d like to know about, or if you have any suggestions how Busy Women Entrepreneurs » can work better for you. And remember to pay the invitation forward to friends and colleagues… they’ll love you for it.
ANNOUNCEMENT:
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.
ThE Edge, the eDGe, tHE edge …of Glory… How [ Busy Women ] getFit to Make a Difference Too
I’m always trying to figure out ways to make peoples lives better. It’s about making things in a much smarter way. I hadn’t even begun to scratch the surface of what needed to be done to make peoples lives better, until I took the leap to develop an advantage, an edge for success that helps us overcome obstacles to Ignite Passion and take the lead daily.
ACCESS the Exclusive Secret HERE »
All our combined voices and all our energy are needed if we’re to make a real difference, and this happens when we master our body (which should happen daily without stress or hesitation), but the only thing we can have complete control over is our own mind. With this axiom as my focus, what I’ve developed over the past 30 years has become the most efficient and effective way to get fit and stay fit, both mentally and physically. It’s how I made the leap to make a difference and make more money on my own terms. The secret is right Here »
And that’s not all… I’m sharing with you how Richard Branson has created and directed the massive success of the Virgin Group of Companies to unite and make a difference throughout the world.
CLICK HERE » TO GET THIS CONTENT NOW
This is something you can’t afford to miss, and by sharing it with your friends and customers too, you’ll find they get more inspired and motivated to reach their goals and make a difference too. I know you can do it, it takes knowledge, a system, a concrete plan. This is literally the best shortcut out there, and everyone’s looking for it, especially busy women.
Ignite Passion,
Suzanna
p.s. If you like it, then pay it forward too. Let everyone know how to get it… use it, share it, and especially tell me how you like it and what results you got, OK? I want to spread the word to make a difference. Enjoy!
ANNOUNCEMENT:
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.
Pre-natal Oxygenation Fit
Certain exercises are uncomfortable during pregnancy. Delicacy needs to exercised according to the trimester. Physical as well as emotional and mental stress needs to be managed quickly and effectively to maintain optimal physiological conditions for the fetus. The level of oxygen the placenta receives throughout is perhaps needs the greatest consideration when choosing an exercise program, since most exercise shuts down circulation in the deep organs. Optimization of oxygenation in deep body tissues is always a concern when doing any kind of exercise, and is particularly important for the pre-natal woman.
Deep breathing is helpful for mental and emotional balance, although when done on it’s own without a metabolic peak in the deep internal organs, cannot potentiate oxygenation. Hypoventilation (breathing more than you’re moving) can also feel uncomfortable if breathing exceeds the needs of metabolism. Or conversely, if the needs of metabolism exceed available oxygen (hyperventilation) as during any kind of physical, emotional or mental stress, circulation virtually shuts down in deep body tissues.
Therefore breathing needs to be engineered on a no more and no less than needed basis to match movement specifically, and coordinated to optimize physiological response. One of the challenges is that typically, blood flow gets diverted out of the deep organs and into the muscles as soon as they begin to contract. The other challenge is that a drop in body pH occurs as soon as the muscles begin producing lactic acid (which is almost immediately). Cellular metabolic function is optimal at a neutral body pH; therefore pH fitness has a direct affect on the chemical balance of both the woman and fetus.
The 24-exercise Body’Fit pH Fitness™ (short form… pHx™) routine atypically warms up and cools down the body to quickly build up necessary oxygen reserves for normalization of pH acidity in the blood and cellular fluid from circulatory imbalances during pregnancy and exercise workouts, although certain exercises need to be omitted as required.
ANNOUNCEMENT:
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.
Follies, Foibles, and Lady Gaga
The word “follies” comes from the French root ‘madness’ and ‘delight’, and the English root ‘fool’ and ‘foolish. It means a lack of good sense; a foolish act, idea, or practice; and when capitalized also refers to glamourous female performers. The word “foibles” comes from the root ‘feeble’ and means minor weakness or eccentricity of someone’s character. And then there’s Lady Gaga, what does her controversial performance in Alejandro really mean?
When I first saw Alejandro with Lady Gaga all covered in blood, I didn’t get it. Then with shock, disgust and disapproval I realized it was menstrual blood. Much the same reaction we have as a society to the female cycle per se. A reaction we seldom question. It was at that time I had an epiphany regarding health and well-being; that expression (and therefore acceptance) of reproductive blood has, until Alejandro, been all but taboo. Could it be that our lack of acknowledgement of complete and perfect pre-established wholeness is rooted in a fear of our own nature, and especially as it pertains to female sexuality integral to the cycle of life?
But why all the graphic theatrics? Judging by the response, both good and bad, Lady Gaga’s self expression is highly relevant if nothing else. And hasn’t that been the role of the jester fool after all, to entertain us with that which we are in the dark about? Someone brave enough to act foolishly enough to shed some light to our weaknesses, portrayed as antics by an eccentric character, and in the case of Lady Gaga, a glamourous female at that? What better way to soften the blow to our collective ego… than holding up a mirror so we can better see our own follies and foibles, the perceptions tainted by prejudicial hatreds, self-loathing and inequality. And maybe fix a few of the serpents in our hair via Lady Gaga’s cosmic sense of humour; just in case we haven’t yet lost it altogether.
ANNOUNCEMENT:
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.
pH Fitness Jump Starts Your Workout
Wait… before stepping onto that treadmill for your cardio warm-up, think. What’s happening to your heart as it goes from zero to 60? Wrong. Shocking? Well as a matter of fact, it is to your heart. As the big and bossy muscles start to push their weight around demanding more blood, the heart muscle gets a cold start.
With the rest of the body robbed of up to 90% of its blood by the large long muscles, the heart muscle itself is left with the measly fraction of one percent, a (point) .125% increase. Even though it’s pumping a lot more blood during exercise, heart tissue typically gets a mere one-tenth of one percent increase relatve to the other muscles of the body. Physically the result may look good but adding more depth and substance, physiologically, will serve heart health more in the long run – literally.
This is one of the defining differences between fitness and ‘health fitness’ (a term bandied around ever since it was coined by us a decade ago as if they’re one and the same). Muscle balance impacts fitness, while body pH balance impacts health – can’t have one without the other. More depth and substance necessitate more blood, deeper. The physiological engineering required to accomplish this in the human organism is of sophisticated design. To get more out of exercise, radical measures in terms of design must be taken to achieve an aerobic-anabolic workout that fits the new health fitness paradigm.
Body’Fit pH Fitness™ exercise , or pHx™, gets the heart working for itself rather than giving it’s life up in servitude to the bigger and bossier. The pHx warm-up cool down system is not the only way to accomplish this feat, however if you like fast and furious this is it. Body’Fit pHx gets it done with unprecedented sustainability in respect to time, space and comfort. Plus pHx takes care to equalize VO2max in all muscles large and small, with its comprehensive series of movements that takes minutes to complete. Completion of the whole cycle of exercises in the routine is greater than the sum of it’s parts. Needless to say design like no other entails much more extensive explanation, not within the scope of this essay; suffice it to say, it goes beyond orthodox propound.
What is, is, and similar doesn’t cut it, and this becomes obvious in high performance sport and business arenas. Now that you’re thinking extra edge … leave the rest up to your sense of purposefulness. Or if you still need more information Google “pH fitness” and it will warm your heart.
Catabolic ≠ Anabolic Cure
How can we adapt to stress without damaging the complete, perfect, and pre-established blueprint of the human organism? How can we best address the lifestyle cause of oxidative stress (inflammation)? How can we achieve anabolic rejuvenation faster on a daily basis, before catabolic wear and tear puts us at risk of degenerative disease, cancer, and heart attack? Finding the anabolic/ catabolic balance that restores cellular chemical balance in minutes immediately before and after acidic workouts, and whenever stress disrupts metabolic pH, may be the answer.
As a sole means of physical conditioning, SAID (Specific Adaptation to Imposed Demands), while necessary for muscle conditioning and controlling weight gain before it becomes Obesity, doesn’t guarantee the process of aging isn’t happening just as fast. Take for example endurance and resistance workouts which depend largely on anaerobic metabolism – they generally don’t address the catabolic effects of adrenaline fatigue, deep organ shut down, or neural, hormone and circulatory imbalances that typically stress the immune system almost immediately (sometimes even at the thought of exercise).
Exercising with slower shorter intervals helps reduce immune stress. However the reality is we need to be able to withstand the full impact of stress at greater speeds, duration and intensity. If we are to adapt muscle cell mitochondria to use up a greater percentage of lactic acid as fuel, if we want to reach for Olympic gold, if we want to go for a run or play a game of squash, how do we reconcile adaptation with the acidification which eventually limits the full anti-aging potential of exercise? Clearly body pH acidity is implicated in free radical damage, and this must be addressed when developing any program of nutrition and exercise.
An acidic cellular environment (indicated as soon as breathing quickens during exercise), increases the probability of oxygen becoming a highly reactive and damaging free radical species, -OH. Chemical pH balance is at the root of all physiologic processes in the body; it’s the foundation for achieving health fitness. The oxidative stress that results from disruption of body pH chemistry during physical exercise (or any kind of mental and emotional stress) can affect neural signals, gene expression, and an inflammatory reaction produces (CPR), also referred to as protein free radicals or oxides, leading to among many other things, to plaque build up in blood vessels. .
Metabolic pH acidity from excess hydrogen (H+), carbon dioxide (CO2) and lactic acid produced by muscle contraction changes the shape and function of protein cells, as well as the distribution of electrolytes necessary for optimizing the cellular action potential – except in muscle of course which hog most of the blood supply in the body (at least until the compensatory mechanisms fail). The proton gradient across the inner mitochondrial membrane is maintained by the action of the electron transport chain . The electron transport chain consists of 6 proteins associated with the inner mitochondrial membrane.
Among the numerous theories that explain the process of aging, the mitochondrial theory of aging has received the most attention. This theory states that electrons leaking from the ETC (electron transfer chain) reduce molecular oxygen to form superoxide anion radicals. Superoxide, through both enzymic and non-enzymic reactions, can cause the generation of other ROS (reactive oxygen species). The ensuing state of oxidative stress results in damage to ETC components and mtDNAc (mitochondrial DNA), thus increasing further the production of ROS. Ultimately, this ‘vicious cycle’ leads to a physiological decline in function, or pre-mature aging. It’s been estimated that up to 2% of the oxygen used in mitochondrial respiration could end up as superoxide in unhealthy tissue.
On what basis other than the possibility of oxygen becoming a free radical, would http://www.physorg.com say… “even the simple act of breathing constantly inflicts damage upon our genes.”? Such a viewpoint comes from the premise that our default response to physical, emotion, or mental stress i.e., hyperventilation, is the sole paradigm for breathing during physical exertion. And must necessarily derive it’s logic from the assumption that the pre-established blueprint is not complete and perfect within the context of our natural environment.
Metabolic pH acidity predisposes to free radical production, cellular damage, and inflammation, no doubt. However DNA-altering protocols are not a viable solution. Either are statin drugs used to control the inflammatory reaction typical of overactivity in the sympathetic nervous system. Adverse side-effects add to modern stress that goes far beyond simple physical exertion… from exposure to high-use commercial microwave oven and man-made EMF radiation to ingestion of chemical pollutants and genetically altered food (not to mention unknown effects like nano particles on DNA). Stress causes pH acidity, and anything unnatural to the body puts us under even more stress.
Conceivably pH fitness is an option that can be easily implemented without ‘side effects’. Very good information is now available (just google pH fitness). A recent article in the journal Free Radical Biology and Medicine reports the finding of researchers at the University of California, Berkeley that supplementing with vitamin C reduces C-reactive protein, a marker of inflammation linked with an increased risk of cardiovascular disease. Black tea*, Indian gooseberry, Curcumin, and Omega-3 fatty acids also have anti-inflammatory properties. An alkalizing diet will help balance body pH, but not during an acidic workout, or when we’re under stress of any kind.
The trade off for exercise conditioning without pH fitness, is accelerated DNA aging. From the food we eat to the skin products we use to the type of exercise we do, even the chronic stress of working before our neuro-endocrine-organ systems are fully integrated… the resulting body pH acidity is pretty much a way of life in our fast paced world. It’s true, without deliberate exercise engineering that fits the needs of the body homeostatic-ally so precisely it renders hyperventilation unnecessary during exercise, we have no control over a dismal aging prognosis.
Therefore a comprehensive pH fitness exercise routine which can restore H+ levels to normal with speed and ease is indispensable DNA protection. With the emergence of the Body’Fit pH Fitness™ exercise warm-up cool down workout (short form… pHx™), it’s now possible to recharge cellular electricity and restore metabolic pH balance by building up the deep body oxygen reserves in as little as 7 minutes pre and post sports training. Even yoga or qi gong, by itself, doesn’t give the same advantage. Incidentally Body’Fit pHx resolves the circulatory imbalance inherent in both endurance and resistance training promoting vascular health.
We seem to sometimes forget that, given what it needs in terms of a true body fit, a living organism is quite capable of regenerating itself continuously… view video below for details.
*A nutrigenomics molecule which may produce similar benefits without concern for statin side effects is found in black tea. To reduce destructive inflammatory reactions which are at the root of aging and degeneration, the extract of the molecule called theoflavins has demonstrated powerful antioxidant effects and a remarkable ability to control inflammation at the genetic level. To regulate blood lipid levels Indian gooseberry or amla has produced exciting results in human clinical trials with the added benefit of reducing oxidative damage to fats that can lead to early atherosclerotic changes.
Dr Paul Clayton is immediate past Chair of the Forum on Food and Health at the Royal Society of Medicine, and Scientific Advisor to the Nutritional Therapy Council. He is a former Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines, and a visiting fellow at Oxford Brookes University. Dr Paul Clayton graduated summa cum laude in Medical Pharmacology from Edinburgh University, prior to obtaining his PhD. He lectures at the Royal College of General Practitioners and his books include Health Defence and After Atkins. He recently was invited to present his proposals on national health policy to a Government Select Committee.
As Fit as Madonna in Minutes
How do I stay as young and fit as Madonna in a lot less time, even though I’m a lot more advanced in years? It won’t take much more than a minute to find out , just click to the bodyfitlife.com video below. After 35 years I can honestly say that a daily round of Body’Fit pH Fitness ™ (short form… pHx ™) helps me stay in as good shape (or better) as Madonna’s workout does in four hours.
A Happiness Message to Oprah
BodyFitLife.com is here to help you return body pH to normal balance (with muscle balancing efficacy in as little as 5 minutes) before and after an acidic workout (Body pH balance has many benefit for health, wealth and happiness. Compression of body mechanism is the bases (no pun intended) for an exact body pH fit that gets More Out of Exercise™. Surprise yourself…. add it to your workout today Dr. Young is right about alkalinizing, Oprah Winfrey.
Avantgarde Exercise
Body’Fit pH Fitness™ is on the leading edge of an avantgarde trend in health fitness, “pH fitness”. A diet and exercise program that balances body pH (note: this does not refer to digestive system fluids but to blood and cellular fluid) is responsible for remarkable improvements in health and weight. The big news is also that automatic hypoventilation or hyperventilation can be eliminated at all degrees of exercise intensity if the pH of the body can be stabilized. The secret is successfully engineering respiration and movement to optimize circulation and ventilation in all tissues.
Preventing circulatory imbalance between muscles and deep organs is the key to accelerating metabolism and restoring rather than destroying a normal alkaline pH during exercise. Body’Fit exercise design addresses both blood and lymphatic flow in order to distribute the level of oxygen, nutrients, and ions necessary for pH balance. Its ability to accomplish this is what speeds up metabolic rate in all cells beyond what is typical of exercise in general.
Is it a New Year’s resolution to return to an exercise program, with the hope of getting that body of yours into those skinny new jeans? With the total warm-up/cool down, muscle workout Body’Fit pH Fitness provides, it’s possible to exercise fast and balance your pH in a flash for faster weight loss. It’s cool, you can download your copy of the Body’Fit exercise DVD ‘like’ e-Book with online video, and try it today!
Hijacked Words Limit Health and Fitness
What does the word ‘realistic’ mean to you? That depends largely on what you consider to be real, doesn’t it? Generally in a materalistic society, that means whatever is physical is real. Emotions and thoughts are intangible and therefore are not considered to be as real as the physical body for example. Hence when someone chides you to ‘be realistic’ about your health it usually means that if you don’t spend hours in the gym building muscle strength, you do not see reality for what it is.
To achieve fitness most people think spending 5 to 15 minutes a day and getting more results seems unlikely, like a pie in the sky dream, if they want to gain optimal health and loose the flab. And it’s true if you’re only looking at fitness (as limited as the word ‘realistic’) primarily as muscle strength, flexiblity and bulk. However, if we consider the health of our brain and nervous system as well as endocrine and emotional balance as part of the health equation, we can actually speed up the process.
This is exactly how Body’Fit pH Fitness™ achieves it’s remarkable exercise results. In addition to exercising our muscles in equal balance, this innovative daily routine restores a normal alkaline body pH to balance our hormones as well as our emotions, and nourish our deep internal organs in a flash. With this comes health fitness that is much more than muscle deep.
Tip for the day, remember all those who have accomplished great things did a certain amount of dreaming, hoping, wishing, desiring, and planning. Why limit yourself… imagine the possibility! To be ‘realistic’ about health fitness means to try something new if you want a new result.
HealthQuiz #thenewwaytothink 