Martial Arts


“Vitality comes from cultivating the enjoyable and deflecting the abhorrent, daily practice of martial arts including tai chi chuan qualify to protect our integrity internally and externally.” — Suzanna Aaring 2013



We tend to forget that given what fits, the body can rejuvenate it’s youthful state into old age, if there’s a symptom rest assured there’s an offending cause.” — Suzanna Aaring 2013

Objective Reality


“When prevailing behaviour modification concerns itself with convincing us there’s no such thing as objective reality, the scientific understanding of our mind-body becomes paramount.” – Suzanna Aaring 2013

Muscle Balance

“Body’Fit movement and breathing needs to be performed following precise natural laws or muscle balance becomes impossible.” — Suzanna Aaring 2013


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Meta Living Design is pleased to announce after talking about how to alkalize the blood with pHx over the last 10 years on the exercise side (walking the talk for 40), Tony Robbins too has also taken up the pH torch on the nutritional side.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details. By Invitation Only

A foolproof catalyst for weightloss.” — Ignite Passion, Suzanna Aaring


“A life that fits the body follows pre-established natural laws of internal and external evolution.” — Suzanna Aaring 2013


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Who Am I

Who I am is not Static
Who I am is not Stuck
Who I am can’t be Pigeonholed
Who I am isn’t what I can Produce
Who I am is part of the Future
Who I am is part of the Past
Who I am is Energy
Who I am is Movement
Who I am is ever Present
Who I am is pure Consciousness
Who I am is the dance of Humanity
Who I am is the outcome of daily Body’Fit pHx

— Suzanna Aaring 2013


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Six Truths about Passion

1/ Passion is awakened. There’s a spark of passion in all of us, passion is innate to our essential nature, however it remains dormant behind veils of ego till ignited. If we’re too acidic (in a bad mood) or too alkaline (over exhilarated), the cells of the body including the brain and nervous system cannot fire at maximum capacity. Our body chemistry needs to be just right, therefore if we want to ignite passion consistently it’s necessary to restore acid base equilibrium first thing every morning.

2/ Passion is variable. Past experiences which caused us pain physically, emotionally or mentally, get stored in the body creating blocks in transmission between brain and body, they vary from person to person, and from day to day. These blockages need to be released with bone-deep massage and exercise that stretches the connective tissue. As well cleaning any emotional charge associated with the painful experiences is necessary to relieve the memory of pain, it doesn’t happen automatically, it takes work.

3/ Passion is inspired. Literally, it’s necessary to ‘inspire’ enough oxygen to balance the acid-producing stress which has become our normal experience in a challenging world. It’s not enough however to simply hyperventilate or breath deeply. The kind of oxygenation that penetrates the deepest tissues of the body can only be accomplished with specialized exercise that opens up circulation in the organs instead of shutting it down as usually occurs with exercise that shifts almost all the blood volume to working muscles (most exercise has this effect).

4/ Passion is renewable. Fact is, even once we’ve processed our past experience, passion requires renewal every single day if we want to function in the zone over long hours of concentration at the computer. This means a tool that can accomplish this very fast without taking a lot of energy or taking up any of your valuable time is of the utmost importance. It needs to be ultra versatile so it’s doable anywhere anytime even in your business clothes should you need an extra boost before an important meeting, presentation or event.

5/ Passion is learnable. Yes it’s possible to improve your passion quotient by learning specific self massage techniques, emotion clearing processes, and visualization practices which, when combined with an exercise modality specially developed to promote the unobstructed distribution of electrolytes throughout the neural system in a flash, provide a relevant methodology that works with real world realities time and energy constraints. In other words, that is scientific because it produces the same benefits in everyone equally regardless of circumstance, body type, sex, race or religion.

6/ Passion is engineered. Ultimately passion cannot be engineered without achieving mind-body integration as a priority. It’s not possible to restore cohesion between all the different parts of the body daily without first balancing blood pH or acid base equilibrium. This requires equilibrating  V02max in small and large muscles throughout the body, oxygenating deep organs as well muscles, and stimulating neuro-lymphatic points that promote circulation of fluid necessary to balance the endocrine centres in each of the anatomical cavities. Only a true body fit can get this done in minutes without getting tired, overheated or out of breath – and again the natural laws for accomplishing this are very precise.

By now you’re probably wondering, and I don’t blame you because I know I would be, okay, what is this new methodology, where is this new exercise routine that can ignite passion with such ease and speed, how can I learn more ? Regrettably it’s now available to the public any longer Go Here »


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Mental Toughness


“Mental toughness doesn’t come from being hard on ourselves, it comes from the tools which fit the needs of mind body integration giving us will to do.” — Suzanna Aaring 2013

Body Fit Life


“An equilibrated life is impossible without freedom of expression intact.” — Suzanna Aaring 2013




“Equality and freedom is intrinsic to the structure of the human mind, we cannot live a life that fits the body and survive as a species without fulfilling these principles.” — Suzanna Aaring 2013

Degenerative Disease


“Auto-immune disease is like a country going to war against itself, the connection between somatic relevance and directive function in the higher neural centres has disintegrated.” — Suzanna Aaring 2012

Feeling the Impulse


“If we don’t follow the impulse of the rhythm of our heart we get out of touch out of tune and out of sync.” — Suzanna Aaring 2012



Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

pHx Beyond the Usual


“pHx… so subtlety the same yet so different.” — Douglas Aaring 2012

[ Busy Women ] Entrepreneurs : A Money Fit

Never-ever feel like you’re spinning your wheels going nowhere? Each effort doesn’t come to fruition overnight. Case in point, I was just speaking with my CEO, who said he never thought the logo he’d designed years ago would end up being the very logo I used to launch the dynamic Busy Women Entrepreneurs » group on LinkedIn. Each and every positive action you take always increases in value over time when it’s for the benefit of all.

One of the keys to not letting yourself be pushed into a corner, is refusing to fall into your own limiting belief that what you do is of no value just because it’s not obvious to anyone else at that moment. Unfortunately it’s easier said than done, and having just the right tool makes all the difference.

It’s Well-documented » that fit (skinny) women make more money, plus their ideas and overall contribution are more openly received. I want to share My Own Story » with you, and I also recommend that you read Richard Branson’s Book » about how the new capitalism “Does No Harm”.

But how do you achieve that extra edge of confidence, every day? For busy women entrepreneurs, it’s neither difficult nor time-consuming if you follow what I’ve found and developed over the past 30 years. pHx™ » is the one advantage I’m talking about. In a few minutes women like us can take the lead in business to exceed expectations.

Opt in For Free to Be Part of This Success »

Ignite Passion,
 Suzanna Aaring

p.s. Please share this with your colleagues and friends right now… everyone deserves to make more money and live a better life, especially busy women. Take a moment to check out my Website » to getFit and stayFit for what you love.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

No pH Fitness, No Health Fitness

Unlike North America, farmers in India eat what they grow. And when they see their family’s health degenerate first hand, trapped in GMO contracts and debt, they’ve been committing suicide at a most alarming rate of one every thirty minutes.

Any unnatural substance will disrupt chemical equilibrium making normally  alkaline blood and cellular fluid, acidic. Health depends on the interrelation of all the organs and systems of the body under conditions of pH balance. Neural-endocrine-organ imbalances caused by body pH acidity are compounded by hormonal and nutritional deficiencies. This contributes to poor self confidence, low motivation and a negative mood, and the resulting cellular inflammation is a common link among leading causes of death. Inflammation also plays a role in how fast you can lose fat and gain muscle.

Abstract: Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge, by Janic K. Kiecolt-Glaser, PhD

As the author point out, if the contributions of diet, physical/ emotional/ mental stress, and behavior to inflammation were simply additive, they would be important. However, several far more intriguing interactive factors include: how stress influences food choices; stress can enhance maladaptive metabolic responses to unhealthy meals; plus acidic exercise and diet can affect mood as well as proinflammatory responses to stressors.

Mechanistic studies have shown how various components can modulate key pathways to inflammation, including sympathetic activity, oxidative stress, and proinflammatory cytokine production. Behavioral studies have demonstrated that stressful events and depression can also influence inflammation through these same processes.

Furthermore, because the vagus nerve innervates tissues involved in the digestion, absorption, and metabolism of nutrients, vagal activation can directly and profoundly influence metabolic responses to food, as well as inflammation; in turn, both depression and stress have well-documented negative effects on vagal activation, contributing to the lively interplay between the brain and the gut.

How can we get more out of both exercise training and nutritional protocols? An example In terms of diet, omega-3 fatty acid intake can boost mood and vagal tone, dampen responses to endotoxin, and modulate the magnitude of inflammatory responses to stressors that imbalance body chemistry. An  exercise system for pH fitness needs to open up deep body circulation, and balance hormones at a homeostatic Peak Metabolic Potential™ faster than the kidneys can. The natural laws for movement and breathing that balances VO2max in all muscle groups and distributes oxygen and electrolytes to all tissues without huffing and puffing at any intensity are very precise.

Exercise designed to stimulates ionic energy that flows along meridians and just under the skin helps prevent the immune stress that promotes proinflammatory cytokine production. In addition to awakening the vagal brain gut connection quickly within in minutes, it’s necessary to trigger the sympathetic and parasympathetic systems sequentially to mitigate cortisol stress if we are to enhance recovery from pH acidity necessary for faster muscle building, restoration of emotional balance, and awakening of cognitive faculties.

Gain a better understanding of how metabolic stressors, negative emotions, and poor food choices work together to exacerbate cellular inflammation  You may want to check if your diet and exercise program is damaging your chances for improving health and weight loss Here.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

A Happiness Message to Oprah is here to help you return body pH to normal balance (with muscle balancing efficacy in as little as 5 minutes) before and after an acidic workout (Body pH balance has many benefit for health, wealth and happiness. Compression of body mechanism is the bases (no pun intended) for an exact body pH fit that gets More Out of Exercise™. Surprise yourself…. add it to your workout today Dr. Young is right about alkalinizing, Oprah Winfrey.

Toxic or Optic: Recollections

What we tend to loose sight of is that every cell in our body is continually repairing and rebuilding itself (and it’s our choice whether it’s at a slower or faster rate). It will always rebuild itself in the direction of optimal health if provided with the ‘right stuff’. It will even attempt to repair and rebuild itself when given poor raw materials, in which case it will build a weaker cell with reduced viability regarding functionality, and leads to health degeneration.

Now the discussion as to whether giving the body anything as long as it will appear to tolerate it at least temporarily despite side effects, is or is not technically aiding toxicity is a bit of an optical illusion, if you will. It depends on whether you see optimal health as the goal, doesn’t it? If our vision of old age is a 20 year or longer process of degeneration, than it doesn’t matter if you feed it weaker genetically modified foods, synthetics, and chemicals of every description. From this perspective, as long as something’s not a registered poison, it isn’t considered ‘toxic’. On the other hand if your goal is to regenerate the body towards peak viability and functionality until it’s your time to expire (suddenly like animals do in nature, not slowly and painfully), then it makes sense that you would view anything that doesn’t contribute to that, as toxic.

Early in life I chose to trust my intuitive instinct about what was a good fit for my body. Who would have thought that ‘perspective’ would determine the very essence of ‘quality of life’ that goes beyond ‘standard of living’?

Synthetic GM Crops – Health Hazard?

Health or Health Hazard?

GM Crops and Microbes for Health or Public Health Hazards?: “Food crops genetically modified to overproduce single nutrients could be a public health hazard as overdose of many single nutritional factors are known to be toxic.

In the guise of nutritional benefits and health foods, products like genetically modified gut bacteria that could turn them into pathogens pre-adapted to invade the human gut. A lot of work involving genetic modification is in progress, targeting every aspect of nutrition and health.” (adapted from Institute of Science in Society Press Release)

Although the in-exact science of manipulation and modification of genetic material in order to produce the weaker GM organisms that have unusual and often unpredictable characteristics, may perpetuate the imbalance in distribution of resources to pharmaceutical and chemical industries… the question is does it work? I mean we can manipulate genes in the name of health till the cows come home, but it doesn’t mean it won’t over time contaminate the entire food chain and consequently destroy us as a species despite calling a spade, a rake.

Instead of raking our inheritance of genes over the coals, Body’Fit Life proposes that if we want to survive, we will need to arrange our economic system to work within the pre-established pattern for a body fit life… ie. there’s a reason for what’s evolved here. Rather than disrupting the balance of the natural world, Body’Fit Life puts it’s energy into supporting, restoring and protecting that balance, with the perfect pre-established pattern of the human body as the template.

“Artery Spasm” Angina Cure?

Prescription drugs for Angina may make your health worse, especially if the root cause has been mis-diagnosed. Usually it’s assumed that clogged arteries are the reason why oxygen gets cut off to your heart muscle when symptoms of radiating chest pain are experienced. That’s true most of the time. It could however be that the arteries in your heart are spasming up on you. 

If you get symptoms like cramping pain in your heart when you’re resting rather than after or during exercise or physical exertion, you could be dealing with a little known form of Angina called Prinzmetal’s which has a different cause and treatment. Fortunately there is a very simple nutritional remedy to help the arteries relax so your heart can enjoy plenty of oxygen.

Here’s your shopping list: Magnesium (a shortage causes artery spasm), Amino Acid L-Tarine (calms heart nerves by balancing electrolyes ie. minerals inside and outside the cells), Hawthorn herb (helps relax the smooth muscles in the arteries), and finally the nutrients Carnitine, Pantethine and CoQ10 (all essential in the metabolism of long chain fatty acids found in Omega Oils and prevent their accumulation in the heart muscle). Also add Aphanizomenon Flos Aquae blue-green algae, it has the highest amino acid content of any food.

Why opt for the natural solution? Well for one thing it will make your heart healthier and stronger, not weaker and more dependent. Nutritional remedies help build instead of stress the body. It’s the same for exercise, find at least one form of exercise that supports the heart rather always just doing workouts where the heart supports the exercise. Look for a body fit that’s more economical, efficient and effective way to achieve a happy heart in all respects.