Temperature Producing Toxins?

As much as the quality of ingredients determines the anti-aging health value of food, pivotal moments in the care of food occur during the cooking and cooling of food. If you’re already eating organic and including at least 10 servings of fresh fruits and vegetables in your diet, and are still experiencing bloating and poor digestion or other health problems… it could be the way you’re cooking and handling food.

For example, if rice or any cereal (including bread) is not cooled quickly after cooking, spores that cannot be destroyed by heat will produce toxins which the body has to deal with even if it doesn’t make us sick outright. Over time this can really overload your immune system. As can cooking food at too high a temperature. Yes, there’s another reason besides good taste to slow cook food or eat food raw as much as possible. And a bread maker is a must… how many bakeries refrigerate their bread within 2 hours of baking? Moisture, food and room temperature are the conditions in which bacteria thrive best. I freeze all my bread, and then toast it to dry it out as much as possible if taking a sandwich for lunch where I’m not going to be able to refrigerate it.

For fun tips on healthy eating… download the free Love To Eat Guide. mmm… I think I feel like a salad for lunch, lots of fresh organic mixed greens, cucumber sounds good, radish yes, and some of that avocado, Italian vinagrette with olive oil and balsamic vinagar. Now I’m hungry!

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This entry was posted in Healthy/ getFit & stayFit by SA. Bookmark the permalink.

About SA

Optimal living, health and building wealth without compromising what defines us as human beings is your birthright. I’m always trying to figure out ways to make peoples' lives better. It is my zeal to accomplish this as CEO and Chief Continuity Officer as Meta Living Design. Meta Living Design gets to the point with over 30 new Moms to build wealth without compromise and create a business & couple experience they'll thrive in and love without wasting time; so they and their family can live a healthy, happy and successful; 100% pure toxin free life, and achieve complete clarification of consciousness and the ultimate best life possible.

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