Apple Famine in Midst of Plenty

Apples, apples, everywhere, and not a single one to eat. The organic certification standards are anything but foolproof, in fact you’d think they were out to fool you. It’s been a bumper crop this year, yet conventional, certified organic, doesn’t matter, every variety of crisp crunchy juicy apple has been rendered inedible. At least that’s been the case here. What’s happened to all the apples, how could we let an apple famine happen?

As has become all too commonplace the latest miracle pre/ post harvest chemical is said to be safe even natural of course, however the criteria for safe obviously didn’t include so called ‘side’ effects like muscle cramps, blurred vision, joint pain, irritability, etc. (If you’re lucky the body puts on extra weight to store the toxins in fat cells which protects you in the short term until Obesity gets out of control.) Every three months a whole slew of new additives for fertilizers, fungicides, etc. for pre and post harvest is approved, and if body awareness, observation and experience are any indication, this last round has been a doozy.

If you haven’t felt 100% lately you’re not alone; it’s no secret that there’s a famine of health out there. The breakdown in the organic culture is not with farmers and retailers who have a long standing commitment to safe clean and unadulterated produce, it seems to be with the middleman: the shippers, distributors, and  handling packaging moguls. It makes one wonder, has this been done intentionally to keep targeted populations drugged, is it a way to limit the lifespan of a burdensome aging population, or is it simply the dysfunction of unconsciousness, without thought for anything but self-serving bad profit?

Certainly fragmented thinking and lack of internal tools for developing logical objective reasoning in terms of who we are as whole human beings, is not helping. Plus our bottomless debt has created an abyss where there’s never enough money. A continual stream has to continue to come from somewhere because it doesn’t circulate. But it goes deeper than that, doesn’t it? Stopped-up circulation is set up intentionally to benefit the 1%… a much more nefarious motive than simple greed is at work, which in a laissez faire market  would usually be rectified. The resulting polarization is the necessary adjunct for power mongers and monopolies seeking control over inalienable rights and freedoms.

Power in the hands of a few (could even be benevolent) is ultimately expressed as enslavement of the many, where the reality of equality within the pre-established structure of the human psyche eventually forces a conflict or, if we have the tools and the will to do the internal work, pushes our evolution to a new level of living, being and doing that transforms society. It’s no wonder people everywhere are taking a stand, following their heart and participating in peaceful proactive action. It takes courage, passion, and clarity of mind to rise up and see the effort through to real sustainable change, which to a large extent also depends on conscious choices as well as the availability of clean food, air, and water.

Berries, fruit, vegetables including lettuce, almost everything’s been compromizedpoisoned really. Flour is a real problem. Whole grain needs to be washed with hydrogen peroxide then dried and ground in a flour mill by hand to remove at least some of the neuro-active toxins. Of course if chickens eat the grain the contaminants transfer to the eggs too. Even supplements are suspect due to revised USDA standards for organics. Source bio-dynamic from local growers, get to know farmers who don’t put allowable anything on their crops (just make sure they protect themselves from sabotage) or try imported food that hasn’t been shipped from a country under the influence of GMO and food contamination policies. And beware of toxic product camouflaging as European imports, and of genetically engineered food mis-labelled as organic.

Why have we insisted on doing this to ourselves ad nauseum; this is the pressing question of our times isn’t it? Scientific, judicial, and social processes have become corruptible in the last few years especially. It would be naieve to believe we can reach realistic agreement regarding either the problems or solutions without a clear basis for understanding that we must live within natural laws to survive. Social decay is pushing our internal evolution like never before. We need to become clear about t scientific exploration fits our body, otherwise the perils that have threatened our health and well being cannot be overcome. Objective measurement of the possibilities of the psyche is required for full realization, and it’s easier when we know the territory, exactly. Otherwise as we’ve seen, we can end up back at square one in a most inopportune crisis if we don’t get it right and wake up.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

True Wealth is a Body Fit

Mis-construed concepts of our collective minds always seem to get in the way of our freedom, don’t they… freedom to speak, freedom to realize our full potential, even freedom to move as we see fit. Does it mean that we have to stop thinking to gain our freedom? Actually it means we need to start thinking in terms of what fits the totality of who we are, instead of settling for what we think should fit us, culturally.

Steve Jobs never gave up on consciously seeking what fits us as human beings regardless of the obstacles in his way. He did accomplish that in terms of Apple technology because he was very outspoken and expected everyone in the company to be so too (whereas it’s usually considered insubordination). He knew it was the only way to cut through the crap and get to the truth of the customers experience and meets the needs of reality. The next frontier is awareness of what fits the parameters of health for body & mind, both. It’s an axiomatic truth that our brain must be developed to the support the completeness and perfection of a human being’s freedom and self realization.

Here’s an excerpt from The Art of Fitness, “Our body needs to be retrained to move healthy. It means, on a regular basis, moving your body the way it is designed to move, every muscle, every joint, with full range of motion, in every direction, at all speeds, performed with agility, power and grace.” How do we make sure we do this every day so we can enjoy sports and activities without injury? Even if you spent hours and hours a day, we may not put all the muscles and meridians into balance. To awaken the natural intelligence of the body otherwise inhibited by fascial adhesion and tension, the free flow of electrolytes along connective tissue under the skin and along lines that connect the organs must be intentionally promoted daily.

To do this we need to account for every aspect of physical movement, as well as every physiological aspect of body chemistry. Traditional methods usually take hours of daily practice to awaken the perfect pattern. How can we, say in 7 to 14 minutes achieve it without cortisol acid stress – remind the body of the completeness and perfection of its template. This is where our contemporary knowledge can improve on traditional disciplines like yoga and qi gong. So how do we synthesize traditional principles with our scientific understanding, so that once such a routine is performed each morning we really don’t have to think about our posture for the rest of the day?

If it really is a body fit the more you relax release and enjoy it the better it works without observable huffing and puffing at any speed. Personally I use Body’Fit pH Fitness exercise (short form… pHx), it conforms to principles of our perfect pattern so our body can once again think for itself according to its pre-established laws. Specific breathing matches oxygen needs precisely for each of the movements, which isolate muscle groups with ergonomic postures which safely and easily equalize VO2max throughout the body, without acidification of pH in blood and cellular fluid. Radical? Absolutely.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

David Suzuki at Occupy

To his credit, David Suzuki did identify nature as the pre-established template for economic sanity. He pointed out that nature doesn’t adhere to man-made concepts in fulfilling it’s cycles of health and well being, and if something isn’t working we can and must change it. However David Suzuki’s address at Occupy Vancouver fell short of a solution in that, I’m sorry, but the circulation of money has never contributed to our problems, on the contrary. No generation can be blamed for spending too much, not even if baby boomers presented a convenient scapegoat for the one percent. The call to younger generations by David Suzuki to lower their sights, spend less and save more with a goodly sprinkle of altruism, is propagation of exactly the same self sacrificing scarcity mentality that’s brought about this historical moment of planetary crisis.

To say that we should only have what we need, not what we want, is simply not enough for human beings to fulfil their potential. When we hold the belief that everything is scarce, we must continue to produce more and more out of fear just to make money – EVEN IF WE DON’T WANT IT AND IT’S HARMFUL TO US. So it’s this unsustainable way in which we’ve made money, and how money has been put into circulation as debt only, to allow the one percent to get something (just about everything) for nothing, which ultimately blocks unrestricted distribution of wealth. The bare essentials of survival may work for lower animals, however the moment increase stops in our lives, death and dissolution immediately set in.

To be fully human we must also have the freedom to determine our destiny and explore, discover and fulfill the dreams in our hearts; order without freedom is pointless. Evolution has provided for every human being to have everything we want. We live in a world of absolute abundance, there’s no need for repression. There’s enough wealth on this planet for everyone to have as many yachts as they want if that’s what we really want, but as things stand stagnant, symbolic of status, right now most people who own a yacht don’t ever hardly use it. (No one ever tells a tree to stop growing, it balances itself out. No one ever has to tell another species to control it’s population, it balances itself out. If we remember that we can all have what we want, there are too many yachts because only people who really loved yachting would own one, for a buzz of activity dockside.)

Unless you can use it for increase in your life, don’t plunder for the sake of status of ownership. Every room in the White House is used for example, but building a 35 thousand square foot mansion for two people who don’t actually use all the space except maybe once or twice a year for a party, is a problem because the resources aren’t being used for anyone’s increase. If every person who has 50 cars sitting in their garage, donated a Mazaradi or Ferrari to Zipcar, the shared-vehicle industry would explode. Driving a Lambourghini once or twice may be all that a lot of people want to experience, since it would give enough increase to move forward. Each time we experience an increase, it opens the door for more increase.

Restricting the possibilities of increase by corporately-funded policies eventually forces people into corner where the only option left is to Occupy public space. In my research I have found that some of the most brilliant young minds have staked their claim on democracy at Occupy Vancouver. The freedom stake-out community is constantly in committee developing and innovating; it’s an example of living democracy in action where the collective intelligence increases with a process where every voice can be heard independently. They’re attempting to define a method whereby what we choose. we choose together, consciously. Fortunately people have reached a level of evolution that they can achieve change peacefully without violence, as we saw in the Middle East when a government was overthrown by an internal commitment to unity in the hearts of it’s people.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Steve Jobs Humanized Technology

Just as Mr. Kakehashi democratized music with digital interface Midi technology, and Meta Living Design is democratizing health fitness with body fit pHx* movement technology, Steve Jobs achieved the possibility of the democratization of communications with human compatible Apple computer technology. How did he do it? Accessibility, do-ability, and enjoyability are the keystones to serving the needs of the majority, that’s how Steve Jobs put Apple computers into our hands, literally.

I have to admit that I pre-judged Apple as representative of the effects technological speed has for increasing the sheer stress of obscurity, difficulty, and alienation from the very means that instead can allow us to survive and thrive as a human race. Rather than succumbing to the ego constructs of oppression/ enslavement, manipulation/ fragmentation, and depravity/ scarcity, or those elements that deconstruct society/ individuals as a fully functioning cohesive unit(y), during Steve Jobs astutely creative life, he accomplished the magical with computers that fulfill the needs of our body and psyche so precisely they’re now aesthetically pleasing, simple to use, with the possibility of being more private and secure.

Steve Jobs life’s work has given us the ability to keep abreast of technological change without enforcing mechanical machine-like behavior. Humanization of technology has made computers a thing of beauty to interact with, so enjoyable even children fall in love with them, and with the advent of iCloud we now have the possibility of completely securing our privacy, and protecting ourselves from every manner of marauding spy. Steve Jobs’ life has showed us what it means to be fully human.


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Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Radiation from Sun Body Fit

All life evolved because of the proximity of our planet to the sun. Health and well being is the direct result of regular exposure to UV rays; our dependence on the sun is precise and purposeful in every aspect of organ function. Anything that stands between our body, our brain, and la soliel* can cause physical and emotional dis-ease, including dysfunction of the protective system.

If you wear contact lens and are experiencing psorasis, arthritis, cancer or any of the pluralities of degeneration so common today, one of the factors may be a lack of sunlight entering the retina. You may find these conditions improve dramatically once you start to spend a significant part of your day outdoors with your skin and eyes exposed to the sun (without sunblock, you know when you’re about to burn)..  It’s a good idea to have a pair of eye glasses handy, so you only veil your eyes as necessary for reading or other tasks that require more accurate perceptionYou may soon find that your vision improves as well, especially if you practice the seven principles of health, and learn a few relaxation techniques.

Check out this article on sunshine by the father of the seven principles of health *Don Tolman.

The pineal is connected to the eyes via the SCN (suprachiasmatic node). Production of melatonin by the pineal gland is stimulated by darkness and inhibited by light. Photosensitive cells in the retina detect light and directly signal the SCN, entraining its rhythm to the 24-hour cycle in nature. Fibers project from the SCN to the paraventricular nuclei (PVN), which relay the circadian signals to the spinal cord and out via the sympathetic system to superior cervical ganglia (SCG), and from there into the pineal gland.

In addition you may want to support blood flow to the brain and pineal gland, since movement and exercise usually shifts blood out of the glands and into the muscles. The pineal gland is the only structure of the brain which isn’t affected by the blood brain barrier, and therefore without proper maintenance it often ossifies after a certain age. Fortunately it’s the one gland in the brain where we can optimize oxygen and nutrients in a few minutes with Body’Fit pHx, which builds up oxygen reserves to withstand stresses and strains throughout the day, and during sports workouts. When healthy, the pineal gland has profuse blood flow second only to the kidneys (which helps keep body  chemistry at neutral pH for optimal metabolic function). Get outdoors into the sunshine, do your daily round of pHx to get maintain circulatory integration between the brain and deep organs, and enjoy summer without your contact lens for more relaxation and health fitness.

*as much as possible avoid starring directly into the sun

* about Don Tolman, view video


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Pre-natal Oxygenation Fit

Certain exercises are uncomfortable during pregnancy. Delicacy needs to exercised according to the trimester. Physical as well as emotional and mental stress needs to be managed quickly and effectively to maintain optimal physiological conditions for the fetus. The level of oxygen the placenta receives throughout is perhaps needs the greatest consideration when choosing an exercise program, since most exercise shuts down circulation in the deep organs. Optimization of oxygenation in deep body tissues is always a concern when doing any kind of exercise, and is particularly important for the pre-natal woman.

Deep breathing is helpful for mental and emotional balance, although when done on it’s own without a metabolic peak in the deep internal organs, cannot potentiate oxygenation. Hypoventilation (breathing more than you’re moving) can also feel uncomfortable if breathing exceeds the needs of metabolism. Or conversely, if the needs of metabolism exceed available oxygen (hyperventilation) as during any kind of physical, emotional or mental stress, circulation virtually shuts down in deep body tissues.

Therefore breathing needs to be engineered on a no more and no less than needed basis to match movement specifically, and coordinated to optimize physiological response. One of the challenges is that typically, blood flow gets diverted out of the deep organs and into the muscles as soon as they begin to contract. The other challenge is that a drop in body pH occurs as soon as the muscles begin producing lactic acid (which is almost immediately). Cellular metabolic function is optimal at a neutral body pH; therefore pH fitness has a direct affect on the chemical balance of both the woman and fetus.

The 24-exercise Body’Fit pH Fitness™  (short form… pHx™) routine atypically warms up and cools down the body to quickly build up necessary oxygen reserves for normalization of pH acidity in the blood and cellular fluid from circulatory imbalances during pregnancy and exercise workouts, although certain exercises need to be omitted as required.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Limbic-System-Exercise, Mood Change

What’s the best way to support the executive directive function of the frontal lobe, pineal gland and limbic system directly is to restore the physiological balance to Ignite Passion, providing a more reliable advancement on the usual psychological self-talk required to convince ourselves to exercise?

When we understand the impact of intense emotional experiences accumulated in the process of growing up, we know that memory creates networks of physical tensions that splits brain and body at an early age. This is one of the reasons that simply playing IQ improvement games fail to fully integrate mind and body. By liberating deeply held physical tensions, we also liberate psychic tensions, because every group of muscle cells is also connected via the neural and endocrine systems to the brain. This signifies anything blocking the extreme of a nerve ending has actually imprisoned it’s corresponding cerebral cell which no longer receives any messages. It is enclosed in a kind of biological anesthesia. We do not want to use these muscles in certain ways because they cause us pain. Therefore we restrict these movements and start patterning more comfortable movements, and as we do this, awareness, cleverness, and the most valuable cerebral functions are lost.

Therefore working just with the mind cannot achieve emotional calm centered-ness deliberately, or can it Ignite Passion spontaneously. Stored tensions remain until released by deep body work combined with physical exercise that aims to integrate gut and brain. This integration can occur very fast if we design a warm-up cool down that follows precise natural laws for awakening the endocrine, neural, and circulatory systems in a specific sequence under conditions of chemical balance, i.e. acid base equilibrium. To achieve the pH fitness integration necessitates, such a series of exercises must be in accord with the sequence of interrelations of our organic functions.

pHx™ gets More Out of Exercise™ with Physiologic Compression of pH Fitness at Peak Metabolic Potential.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Pre-requisite Prescription Fit

The Coca Cola signage read Perfect Match. For what exactly, obesity or cancer? I thought to myself. It’s a perfect example of how we can’t add value if we don’t know what fits our parameters as a living organism.

Consumption isn’t the purpose of life, nor is it a motivation. Although judging by our collective girth it seems we’ve been trying to find the incentive to get up every morning thru manipulation of our bodies as well as our mind and emotions (even movies have been promoting love of drug consumption).  This only serves to disconnect us further from ourselves, doesn’t it.

The good news is this past year meat consumption, which acidifies the body, (and also produces more greenhouse gases than all cars, trucks, planes, and ships combined) dropped a few percentage points, and the bad news is vegetable consumption, which is alkalizing, dropped quite a few more. So what are we eating? Consumption of sugary processed non-foods has been on the rise, along with acid stress. Quick ‘artificial’ fixes have sadly become a priority. We can extract some enjoyment from junk, but in the end we only create an imbalance that makes things worse, a lot worse.

Stimulants like sugar, drugs & supplements or any kind of synthetic for that matter, ultimately limits our enjoyment of life and only serves to anaesthetize the symptoms. On the other side of the coin discomfort  is being used as a perceived motivator for productivity (turning down the heat in the middle of winter for example). The fact is, if we don’t experience true enjoyment in all that we do, we can’t accomplish much that’s sustainable. Any discomfort is a distraction, and receptivity to creativity breaks down when we can’t concentrate. Sustainable enjoyment is the outcome of health and well-being, we all know this, and yet few have been willing, or even able, to change business as usual.

Perhaps it’s because health fitness is the pre-requisite for life, not the prescription we get at the drugstore or that comes on our food as a preservative. Whole food nutrition, sunlight, fresh air, aerobic-anabolic exercise, and a purposeful life, is the pre-condition of the immune health that keeps us vital and thinking young.

QUIZ: Is it true that any kind of exercise is okay as long as it gets us moving? It is, and it isn’t. As long as we use a warm-up cool down workout that fits the natural laws for achieving the all-new homeostatic Peak Metabolic Potential™ which advances weight loss, strength and endurance, our workout works. At this point I think we can all agree on a  stronger faster easier way toIgnite Passion.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Cellular signals warm-up cool down

Electro magnetic energy in the body depends on the equitable distribution of electrolytes in all the tissues. This usually changes as soon as muscle starts to pull most of the blood out of the rest of the body during exercise. That’s why bulking up the muscles alone cannot protect the organism against deep organ disease or infection. View article on Metabolic Acidosis Enhances Proteolysis in Skeletal Muscle. Following a protocol that drives electrolytes into deep organs, the specific ratio of positive and negative ions inside and outside each of the trillions of cells which facilitates disease prevention is achieved. If this ratio stays proportionate even as metabolism rises during exercise we can achieve maximum capacity electrical activity in perfect homeostatic equilibrium.

What’s the natural outcome of cellular function at Peak Metabolic Potential™ (PMP) homeostatically with fast normalization of acid base equilibrium during physical training? Accelerated renewal, regeneration, and revitalization of organs, glands, and nerves – all the tissues of the body. For example, with the correct sequence of neural-endocrine stimulation, the period of rest and recovery necessary to allow for restoration of cellular signalling* (such as the mTor pathway, a central regulator of cell proliferation, angiogenesis, and cell metabolism essential for health), can be shortened significantly with better results. For more information see abstract on cellular mechanisms involved in CO(2) and acid signalling. A radical new solution to the age old challenge of health fitness starts by taking care of body pH during exercise. And everything else follows.

There’s a reason why Meta Living Design spent years identifying the parameters that make pHx™ results axiomatic. It’s not just another marketing ploy, it’s real. It’s based on the premise that by going with the most elemental physiological mechanisms, we can influence health fitness with greater impact and efficiency. Metabolic balance engineered at the deepest level of cellular chemistry at homeostatic Peak Metabolic Potential means less wastage of time and energy, and it gets more out of exercise.

*Cell signalling is part of a complex system of communication that governs basic cellular activities and coordinates cell actions. The ability of cells to perceive and correctly respond to their microenvironment is the basis of development, tissue repair, and immunity as well as normal tissue homeostasis. Errors in cellular information processing are responsible for degenerative disease such as cancer, autoimmunity, and diabetes.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Chemical bas(e)s for an acid mood

Ouch! aren’t they in a huff, we say when someone’s in an acid mood! We speak of blood as being bad, bile as being sour, the brain as being fried, we’ve all heard the expressions that indicate a connection between our mind, our mood, and our body. We now know that positive (or negative) thoughts, feelings and sensations come down to electrolyte interactions and chemical reactions. And current research in the field of psychoneuroimmunology gives us more physiologic insight.

Abstract: Psychoneuroimmunology of the mind and body

“Over the last several decades, increased attention has been given to psychoneuroimmunology investigation of the putative physiological mechanisms underlying mind and body interaction. In addition to presenting novel interdisciplinary evidence, this review discusses psychosomatic disease, stress biomarkers, and recent clinical and basic research into psychoneuroimmunology. When functioning normally, the response of the neuro–endocrine–immune systems to stress results in the maintenance of homeostasis in the organs. However, dysfunction of such physical systems in response to stress may lead to psychosomatic disease. Clinically, several stress biomarkers have been shown to be useful for the measurement of the degree of physical response to stress, including several neurotransmitters, hormones, cytokines, and other materials from the neuro–endocrine–immune systems. A large number of observational studies and clinical trials have clearly shown that chronic, real life stress suppresses immune function and exacerbates autoimmune and allergic disease. We have recently used mouse models of these diseases to show that hyporesponsiveness of the hypothalamus–pituitary–adrenal axis is critical to such stress-induced exacerbation.”

Experientially it makes sense too, a breath of fresh air clears the mind, calms the emotions, and invigorates the constitution. We cannot experience thinking, feeling or sensing outside the myriad of nerve, plasmic, and cellular membrane exchanges of ionic particles going on in our body.

In other words, physical, emotional and mental wellbeing depends on neuro-endocrine-organ balance which in turn depends on the restoration of chemical balance  (acid-base equilibrium), the healthy body pH being slightly alkaline. The bottom line is that our cells like to fire at maximum capacity, and that requires an intra and extra cellular pH value of  7.4 and 7.2 respectively if you want to achieve homeostatic Peak Metabolic Potential™ (PMP™) during a stressful activity such as exercise.

The latest scientific information supports intuitive understanding, and points to a new exercise paradigm that can achieve pH fitness faster. Since our emotional balance depends directly on the quality of our breathing (it may very well be the reason why GABA levels in the brain are more elevated in people who do hours of qi gong and yogic breathing, for example), an advancement on the traditional disciplines requires equilibrated acids and bases in the blood and cellular fluid to he held at a slightly alkaline value even as metabolism peaks within minutes during exercise.

When under physical, emotional or mental stress, the body triggers the sympathetic nervous system as our primary response for fight or flight. Adrenaline immediately shunts blood out of the deep organs and into the muscles, the heart races to keep up to the demand, and the lungs huff and puff. Typically during exercise we rely on the hyper-ventilatory response, and that has it’s place in the conditioning of muscle tissue. However it’s an outdated paradigm for oxygenation since it waits for an emergency response to CO2 and excess H+ ions to indicate more air intake. And then waits again for more huffing and puffing to pay off the oxygen debt, and again for the kidneys to normalize body pH (and natural levels of GABA).

It’s more practical and proactive to engineer breathing, circulation, and electrolyte absorption to the point where hyperventilation, vessel constriction, and oxygen debt are rendered unnecessary at all degrees of exercise intensity, speed and duration. Although there’s much research to be done it’s well known since antiquity that balance between alkaline and acidic forces in the body affect mood, temperament and disposition. And we also know that pH acidity plays a leading role in inflammation which is the common link among leading causes of death. Besides we already have the scientific knowledge for a practical compression of the physiological mechanisms beyond what was previously possible. Find out more about the radical warm-up cool down workout that gets More Out of Exercise™ fast without stress (or drugs). There’s no reason to be left behind.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Cortisol Stress – exact pH fit

How do we warn up deeper than with treadmill intervals without the cortisol stress that can diminish sports workouts? Warm up deep organ as well as muscle tissue equally within minutes, and without disrupting the normal homeostatic pH balance in the body.

“Cortisol is potently immunosuppressive, and elevated levels of it and/or lack of physiologic release during normally low diurnal periods may compromise components of immune function. Of equal interest is the fact that NK cell activity and cortisol can be influenced adversely by stress. Even if the effect of stress-induced changes on immune and endocrine function are modest, they provide an important area for researching comprehensive integration of brain and body with the potential to minimize the risk of cancer and degenerative disease and reduce health care cost.” Read more

We can recover mood and motivation by directly regulating the acid-base equilibrium of the blood. When biochemical balance is achieved, our body and our mind begin working together in unity because cellular electricity is firing at full potential. Usually we think of whole food as the source of alkalizing elements required for pH fitness.  However, even with the best alkaline diet cannot prevent the inevitable drop in body pH during physical, emotional or mental stress – when circulation shuts down in the deep organs. Only a systematic sequence of  exercise that can achieve a new homeostatic Peak Metabolic Potential™ can fulfill this aim.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Body pH fitness can be described as the point where the mind becomes an expression of the body at the same time that the body is the expression of the mind. Body’Fit pHx is the missing link to mind body integration that gets More Out of Exercise ™ fast for peak performance without stress in business or sports.


Why Cleopatra had Better Skin

Let your mind travel back through time, way back, to say 1000 BC, and you’ll see why Cleopatra had more beautiful skin than most of us today.

Long before the reign of Cleopatra, Egyptians had already developed the first natural skin care treatment for dry skin. The formula included raw eggs, olive oil, and raw non-pasteurized milk. No wonder they were a so much healthier than we have become, it was a society that fulfilled it’s purpose.

The use of toxic chemicals in the name of skin care is a relatively recent phenomenon, whether in the name of profit or imprudence. The first departure from natural skin care treatments was due to the dark ages of ignorance, the use of lead paint to achieve a pale face for example. The ‘side’ effect of this treatment was loose teeth and pitted skin. What’s even more weird is that even after the hair and teeth fell out, it was simply made up for with mouse hair eyebrows and a cheek paste of cork to resurface the skin. Sounds oddly familiar doesn’t it, except now it’s mind-numbing rat poison and unpronounceable ingredients?

Have we come full circle, and can now return to our centre? I certainly hope so. Recently I had the good fortune to discover for myself how the enzymatic action of yogurt works to protect and nourish the skin. The natural enzymes, probiotics, and live elements of natural milk absorb instantly to pump up and moisturize the skin. Of course, milk from grass-grazing cows contains all the vitamins and minerals found in wheat grass juice as long as it’s non-pasteruized. Raw yogurt an anti-inflammatory effect, calming and balancing the pH for a healthy looking “Cleopatra” complexion. Butter in it’s natural state (pasteurized butter can be irritating) is the most effective lotion for restoring skin to it’s original health.

Raw milk is good for your skin according to Dr. Perricone. “Raw milk is absolutely better for your skin than pasteurized milk. Raw milk contains all the live active enzymes and cultures to help boost your immune system and digest milk properly. Plus, it contains absorbable calcium and vitamin D. Once milk is pasteurized, it becomes much harder to digest because the digestive enzymes present are no longer functional. Also the calcium in milk gets ionized under the pasteurization process and is no longer absorbed or assimilated.”  Topical application is an alternative for those with lactose intolerance, although you may find you can easily tolerate milk in it’s natural state. Inside and out, pH fitness becomes so simple when it fits the body.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Olympic IQ, EQ, PQ

“The pHx warm-up is perfect too as a stand alone workout during the supercharge phase of a peaking training cycle. Winding down intense sports specific training with pHx charges up metabolic rate without stress for the dynamic explosion of your life…” Suzanna Aaring 2012

How does IQ/ EQ/ PQ readiness make a difference at the finish line?

It won’t matter will it, if you’re physically fit but not mentally and emotionally focused, and visa versa. All three must happen fast in the same instant, to finish strong consistently. Vitality integrated with clarity and motivation into one-pointed willpower prevents good intentions defaulting into actions that jeopardize success in sports and in business. And it really counts at the end of the day for speed of recovery and regeneration. We tend to assume that brain-heart-body integration happens automatically or just comes naturally to the talented among us.

Optimizing IQ EQ PQ separately

Generally we’ve recognized problem solving requires our 100% emotional and mental engagement. However the reality becomes especially obvious in Olympic sports where our life can depend on integration of our emotions, intellect and physical focus. In competitive sports, Phil Jackson’s ability to motivate the Bulls & Lakers to so many victories was a pivotal turning point in coaching. It’s a key factor in the untouchable success of Tiger Woods at least during the years he was coached by his father.

Athletes now train with a motivational coach to get more in touch with the source of their motivation while learning to let go of their emotions. It’s the basis of honesty and fairness and the only way to sustain logical continuity during competition. Mental preparation, or the use of visualization to imagine one’s self fit, accomplished, a winner, etc. requires a different kind of coaching however. And finally athletes must work with a strength and conditioning coach to prepare their kinaesthetic system for the rigours of competition.

Summing up will power consistently when working separately with the mental, motivational, and physical components is not nearly as effective as working directly with the physical foundation to integrate the head, heart and body. A sudden and radical integration builds unmatched will power. When accomplished under normal alkaline conditions in the blood and cellular fluid, problem solving during demanding activity acquires the extra edge of physical coordination, vitality, stability, strength, and endurance as well as motivation, inspiration, and clarity. Otherwise if our blood is too acid, the result is depression and bad humor. Conversely, if our blood is more alkaline than normal, the result is overenthusiasm that causes us to burn more energy than necessary. Very soon over enthusiasm is followed by depression, both indicative of a loss of self-control. It also indicates an imbalance, a weakness, in our body. A body that is easily strained by emotion or one that does not react emotionally is weak.

Integrating IQ EQ PQ directly

Integration of the anatomical cavities has the added benefit of preventing pre-mature aging, which is a determinant of sports longevity. A recent study indicates that DNA in the organs of the pelvic cavity does not shorten and age like the chromosomes in the organs of the abdominal, thoracic, and cranial cavities. The reproductive system doesn’t age due to the production of an enzyme called telomerase. Since telomerase is produced in the pelvic cavity and not in the rest of the body, integration of the five anatomical cavities is essential to obtain the benefits of telomerase throughout all the organ systems.

The second factor that acts to preserve chromosome length is the maintenance of aerobic fitness. Building up oxygen reserves in deep organs and balancing V02max in muscle tissue restores the acid-base equilibrium the body requires to rejuvenate itself continuously. Not only is the resulting chemical balance necessary to prevent inflammation and irritation which ages DNA, complete integration of all organ systems can only be achieved under conditions of a normal body pH. Both are required for a safe workout that promotes health as well as fitness.

Observed Body’Fit difference 

The Body’Fit pH Fitness™ exercise (short form… pHx™) warm-up cool down workout integrates IQ EQ PQ by quickly restoring normal body pH chemistry usually disrupted by aerobic and anaerobic exercise. It’s specialized design necessarily accounts for the five groups of organs, glands, related to the physical, emotional and mental centers situated in the abdominal, thoracic, cranial, pelvic and dorsal cavities. Body’Fit pHx accomplished integration of the circulatory, kinaesthetic, and neural systems as a whole in the natural order they normally wake up in the morning, and without disrupting body chemistry.

It’s observed that the pHx sequence awakens the five anatomical cavities in rapid succession to produce a flash of oxygen and electrolytes throughout the entire body which results in heightened mental acuity, stamina, and emotional tone that can sustain long hours of concentration without fatigue. The specialized routine can easily be performed in a business suit, pre or post athletic training, or in the middle of a sports event (when the endorphines wear off) in as little as 7 to 14 minutes. By restoring acid base equilibrium, equalizing VO2max, and balancing the central with the peripheral nervous systems at Peak Metabolic Potential, this three-in-one formula balances emotions, clarifies thinking, and awakens kinaesthetic sensibility for more mental and physical focus.

Each of these three elements on their own helps integrate mind, body and emotions, and when combined within a single routine, it provide an entirely new advancement in physical, mental and emotional focus. The pHx system is singular in its approach in that it’s based on the premise that accelerating performance readiness cannot be accomplished without an integrative tool that works with the physical foundation in two very important ways. The first is to produce a sudden and uniform oxygenation of all the body tissues usually drained of blood by adrenaline constriction of deep arteries during exercise (or when released as a fight/flight reflex), and secondly to move the spinal vertebrae in a way that can rapidly stimulate the neural and endocrine centres in the five anatomical cavities in the sequential order that oxygenates the body in order of greatest blood volume. Optimization requires a deliberate exercise tool that can accelerate physiological wake up combined with deep body oxygenation that promotes the equitable rise of V02max in all muscle groups in the sequence that prevents competition for oxygen between organs and muscles.

Establishing electrolyte balance for acid base equilibrium fast in minutes with pHx optimizes propagation of nerve impulse across the five  blocks of organs, prevents the depression of mood, and the pH acidity that saps vitality needed for physical exertion. Otherwise it can take the kidneys take hours or even days to return pH of blood and cellular fluid to normal after sports. The consequence of inducing an uninterrupted flow of electrolytes across the organ groups in the head, chest, and abdomen produces an entirely new level of simultaneous integration optimizing clarity, motivation, and kinaesthetic coordination to establish vitality and one-pointed focus without losing time and energy. Without an aerobic anabolic warm-up and cool down, anaerobic catabolic sports workouts on their own don’t have an innate ability to neutralize metabolic acidity caused by stress, consumption of acid foods, or from muscle-contraction lactate. When combined with more muscle VO2max balance and pHx DynaStretch™  techniques, Body’Fit pH Fitness exercise provides additional support for a winning edge to the finish.

The sooner the Body’Fit pHx routine is performed in the morning after waking up (before muscles begin to tense up with adrenaline hustle and bustle), the faster a dramatic improvement in general health is observed – the daily stress of working before fully awake is relieved with rapid stimulation of the organs, glands and nerves under conditions of acid-base equilibrium. If physical or intellectual activities are undertaken before the bones and muscles feel in place, a positive mood is set for the day, and our brain and nervous system is fully focused (a process which left on its own takes about three hours), the subsequent stress diminishes the means by which we transform contradictory and negative thoughts, emotions, and feelings, into the will power for purposeful action.

Body’Fit pHx balances the emotions by restoring acid base equilibrium, equalizes VO2max to promote kinaesthetic sensibility, and builds mental acuity by engaging the mind in the performance of each movement. Each of these three elements on their own helps integrate mind, body and emotions. And when combined within a single sequence of exercises following the natural order the head, chest and abdomen wake up in the morning, it provides an entirely new way to raise your physical, mental and emotional quotient in a hurry. Participants notice immediately that their mind is more clear, their mood more motivated, and their movements more efficient and agile after a round of pHx performed precisely and in the sequence specifically indicated. Achieving IQ EQ PQ integration in a single session undoubtedly serves sports performance as well as your business day.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


Boost BMR with pH Fitness

Because most exercise and sports will imbalance body pH, the need for a fast way to restore chemical balance to the body before and after exercise is becoming increasingly obvious. With the growing popularity of alkaline diets, people are looking for effective ways to balance pH acidity caused by their workouts. Sophisticated engineering is required to design a warm-up that’s equal to nature, in the sense that it can restore total body pH while re-balancing all the muscles in the body in 5 to 15 minutes. Body’Fit pHx™ fills the gap.

Clear Skin with Body’Fit pHx

“In my late 50’s I get compliments on my skin all the time. Often the assumption is that I’m a lot younger or that I was born with good skin, actually I have very sensitive skin,” says Suzanna. “The skin constitutes the largest protective organ of our body’s immune system. Consequently, the first thing I do upon awakening in the morning is apply cold water to the skin, YES… but there’s a secret to doing it so it wakes you up without stressing the body. Seriously, don’t try it without doing it in the proper sequence or it can cause more stress than it eliminates. When done correctly the application of cold water delivers electrolytes from deep within the organs into the sub layers of the epidermis to heal and beautify naturally… Plus nothing will wake you up as pleasantly, except maybe a flash of electrolytes with Body’Fit pHx.”

TIP: Essential oil of Lavender gets rid of acne, just dap on a few drops and watch the infection disappear.

Warm-up Your Breathing with pHx™


Body’Fit Life is a website destination well worth visiting especially if you’re a sports enthusiast or exercise aficionado that’s keen on squeezing more out of exercise with the latest advancements in fitness design. The Body’Fit pHx™ routine is a warm-up cool down with a difference, not the same old same old. The total body all-muscle aerobic sequence remains pH balanced at all degrees of intensity and speed due to it’s innovative breathing that renders hyperventilation unnecessary. making it ideal for sports recovery and improving exercise and performance results. At you can even try a couple of the exercises in the 24-exercise, there’s a free video right on the site.

Fitness to Fit

It pays to get your facts straight… after almost four decades of experience, is here to give you a true Fitness to Fit. “It’s the cornerstone of my health fitness routine for sustainable weightloss,” says Suzanna. “I do the 24-exercise program every day. Once you know the full routine it takes just 7 to 15 minutes depending on the number of repetitions of each exercise you choose to do.” BodyFitLife.