Upward Mobility

“If our lifestyle isn’t a body fit, if our understanding of how to control and protect our mind is incomplete, all the money in the world won’t actualize heaven on earth (the internal driver of upward mobility).” — Suzanna Aaring 2013

NOTE: World’s #1 100% aerobic pH fit website is currently not available.

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Muscle Balance

“Body’Fit movement and breathing needs to be performed following precise natural laws or muscle balance becomes impossible.” — Suzanna Aaring 2013

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Busy Women ] & pHx, trick or treat?

When asked why she joined my new group Busy Women Entrepreneurs on LinkedIn, one woman said she liked the nature of the group, “AND I’m a 30+ year entrepreneur – not 30 years old!!!!!!!!!!” I thought this fit well with another woman’s query (who is in her 30’s) who asked, I’ve just looked at your website and it sounds interesting, how is pHx™ different from other workout regimens?

The answer is in the question… pHx is not just another workout regimen that repeats, reuses and repackages a little bit of this and a little bit of that and presents it as the latest cocktail of something you’ve done before. It’s an entirely new exercise modality, at par with the discovery of yoga, Pilates, or martial arts, that encompass all previous knowledge to go beyond anything you’ve experienced before. Yes there is something new under the sun, and it’s a treat not a trick.

pHx changes everything and that becomes obvious the very first time you do it. I do it everyday, its how I’ve stayed fit all these years even when I was too busy to go to the gym. Now whenever I do go for a game of squash, some weight lifting or a Pilates class, I always do a 7-minute round of pHx as my warm-up and then again as my cool down. It totally revives me and prevents any soreness I’d otherwise experience from sports and exercise.

I could go on and on because I’m passionate about getting the word out and having others experience the advantages of pHx. Bye the way, it’s all in the Body’Fit Life website, we built it to give you all the information, training and support you’ll need to make pHx a part of your life. And we’ve even included other bonuses to make sure you have what you need to achieve total business success. Women deserve to make more money and have a better life. That’s why we’re here, it’s what I do because it works for me and I know it will work for you.

Ingnite Passion, Suzanna

Access Gold Plus Membership Here »
Join Busy Women Entrepreneurs Here »

p.s. Contact me if there’s anything you’d like to know about, or if you have any suggestions how this group can work better for you. Remember it pays to pay the invitation forward to friends and colleagues… so they too can benefit. And please feel free to leave a comment.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Busy Women ] Entrepreneurs : A Money Fit

Never-ever feel like you’re spinning your wheels going nowhere? Each effort doesn’t come to fruition overnight. Case in point, I was just speaking with my CEO, who said he never thought the logo he’d designed years ago would end up being the very logo I used to launch the dynamic Busy Women Entrepreneurs » group on LinkedIn. Each and every positive action you take always increases in value over time when it’s for the benefit of all.

One of the keys to not letting yourself be pushed into a corner, is refusing to fall into your own limiting belief that what you do is of no value just because it’s not obvious to anyone else at that moment. Unfortunately it’s easier said than done, and having just the right tool makes all the difference.

It’s Well-documented » that fit (skinny) women make more money, plus their ideas and overall contribution are more openly received. I want to share My Own Story » with you, and I also recommend that you read Richard Branson’s Book » about how the new capitalism “Does No Harm”.

But how do you achieve that extra edge of confidence, every day? For busy women entrepreneurs, it’s neither difficult nor time-consuming if you follow what I’ve found and developed over the past 30 years. pHx™ » is the one advantage I’m talking about. In a few minutes women like us can take the lead in business to exceed expectations.

Opt in For Free to Be Part of This Success »

Ignite Passion,
 Suzanna Aaring

p.s. Please share this with your colleagues and friends right now… everyone deserves to make more money and live a better life, especially busy women. Take a moment to check out my Website » to getFit and stayFit for what you love.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

ThE Edge, the eDGe, tHE edge …of Glory… How [ Busy Women ] getFit to Make a Difference Too

I’m always trying to figure out ways to make peoples lives better. It’s about making things in a much smarter way. I hadn’t even begun to scratch the surface of what needed to be done to make peoples lives better, until I took the leap to develop an advantage, an edge for success that helps us overcome obstacles to Ignite Passion and take the lead daily.

ACCESS the Exclusive Secret HERE »

All our combined voices and all our energy are needed if we’re to make a real difference, and this happens when we master our body (which should happen daily without stress or hesitation), but the only thing we can have complete control over is our own mind. With this axiom as my focus, what I’ve developed over the past 30 years has become the most efficient and effective way to get fit and stay fit, both mentally and physically. It’s how I made the leap to make a difference and make more money on my own terms. The secret is right Here »

And that’s not all… I’m sharing with you how Richard Branson has created and directed the massive success of the Virgin Group of Companies to unite and make a difference throughout the world.

CLICK HERE » TO GET THIS CONTENT NOW

This is something you can’t afford to miss, and by sharing it with your friends and customers too, you’ll find they get more inspired and motivated to reach their goals and make a difference too. I know you can do it, it takes knowledge, a system, a concrete plan. This is literally the best shortcut out there, and everyone’s looking for it, especially busy women.

Ignite Passion,
Suzanna

p.s. If you like it, then pay it forward too. Let everyone know how to get it… use it, share it, and especially tell me how you like it and what results you got, OK? I want to spread the word to make a difference. Enjoy!

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Sports Exercise ] Heart Attack Risk

Okay, there’s an elephant in the room no one likes to talk about, and that is the physiologic changes that occur when the body becomes acidic during exercise and sports, and that the body can take hours if not days to recover even with the most rigorous warm-up cool down. This article » is but one example… Because most sudden deaths from cardiac arrest usually occur at home this study concludes that they are therefore not exercise-induced.

By the same token the majority of sudden deaths that occur during or shortly after sports training or competition are due to cardiac arrest. Even if the cardio vascular accident happens hours after exertion, there’s no dogging that exercise-induced stress plays a significant role. The basics can be found in any standard medical text. Metabolic acidity of the blood and cellular fluid not only changes the shape and function of protein cells, it also impacts the electrical activity of cells. When combined with the nicotine-like affect of adrenaline, it should be no surprise that hardening of the arteries and heart disease has been shown to exist in young athletes.

It’s tempting to turn a blind eye because you’re not the originator of a solution, or aren’t willing to take a serious look at the precise natural laws that must be followed because the answer doesn’t fit the status quo for prep and recovery. When we re-envisioned how fitness must evolve to mitigate the stress and strain of sports training and physical conditioning we had discard the old legacy thing in order to engineer an aerobic crossfit warm-up cool down workout which addresses the challenges of pH acidity with efficacy. No, you won’t find this one in any university curriculum, it’s ahead of the curve.

Like most people I used to think that regular exercise can condition and rejuvenate our heart so we don’t ‘”get old” before our time or risk heart attack. It’s true, almost any kind of exercise is better than nothing. As long as we warm-up and cool down for safer conditioning and faster recovery. It’s been shown that while most exercise reduces our cardiovascular risk by a factor or three, strenuous exercise like running, biking and most sports increase our risk by a factor of seven. This is why it’s especially important to restore body pH balance as well as muscle balance within minutes after a strenuous workout. As it turns out, not every warm-up cool down has this capability.

Without a fast way to neutralize body acidity produced by exercise, including most sports and sports-specific warm-up cool down routines, you can actually be increasing your risk of a cardiovascular accident. To prevent arteriosclerosis, high blood pressure, angina, fibrillation, hypertension, and heart disease in general, which can cause a heart attack or stroke during exercise, we need a quick reliable way to prevent and recover from acidosis due to electrolyte imbalance and ischemia (oxygen deprivation in the heart muscle) as a result of the circulatory imbalances that normally occur during exercise.

Just getting heart rate up and warming up the large long muscles of the body unfortunately won’t do it.  Most exercise and most exercise warm-ups do just the the opposite, i.e., acidify body chemistry.  Why focus on normalizing the drop in body pH produced during exercise and sports, as the goal? Because it requires, not only the restoration of  equal levels of oxygen in metabolically-active muscle tissue (V02max) and between small and large muscles, but in every organ of the body. The five neuro-endocrine plexus must be awakened in a specific order to balanced, otherwise it’s not possible to achieve homeostasis at Peak Metabolic Potential (PMP™) for fast recovery within minutes. Click Here » for details.

How do we increase the efficiency of warming up and cooling down, with sufficient efficacy to reduce the risk of heart attack? Body’Fit pH Fitness™ (short form… pHx™) compresses physiologic mechanisms in 7-14 minutes to facilitate peak conditioning. It’s very unique because the faster you do it the more energized you become; you get a complete workout without being exhausted. And you can even exercise at home – safely!

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ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.