Solutions

“Actualization (faking it won’t work) of the axiom that problems can’t be solved at the same level  of awareness they’re created, is the most difficult and most powerful realization of identity, our true destiny.”  Suzanna Aaring 2014

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Genius

“If we weren’t all the same we’d never agree, we’re all capable of genius but until we understand the makeup of the psyche, our minds are like shifting sand susceptible to one-dimensional slogans.” — Suzanna Aaring 2013

Mind Body

“How do we protect the human attributes of our mind? Recollect its reflection in the perfection of the pre-established pattern of the body.” — Suzanna Aaring 2013

Autonomy

“Health depends on autonomy, we can’t achieve the necessary freedom and not compromise personal principles to order the world, without aligning our body-mind with pre-established universal laws.” — Suzanna Aaring 2013

Mental Toughness

Quote

“Mental toughness doesn’t come from being hard on ourselves, it comes from the tools which fit the needs of mind body integration giving us will to do.” — Suzanna Aaring 2013

[ pHx ] Why the Unusual Focus? Part II

Three things need to happen to accelerate the normalization of body pH to steady state levels whenever blood and cellular fluid becomes acidic under stress which splits mind and body. The warm-up cool down criteria required to achieve a pH fit with any program of physical exercise include:

pH Fit #1 
Design of the breathing pattern needs to fit the oxygen needs of each movement with such precision that the usual quickening and heaviness of breath during exercise is never observed under any circumstance of speed, intensity or duration.

pH Fit #2
Circulation of blood and lymph which usually gets shut down in the deep organs during exercise as fluid volume shifts to the large long working muscles, needs to be addressed in order to distribute oxygen and electrolytes more equitably between all tissues of the body.

pH Fit #3
To prevent the competition for oxygen between tissues during exercise when the same V02max isn’t (and it usually isn’t) achieved in the small muscles of the wrists and ankles as in the large muscles, it’s necessary to oxygenate the anatomical cavities in order of greatest blood volume and work the muscles in corresponding sequence.

If you’re a busy woman like myself who enjoys experiencing a real difference in acuity, mood and stamina very fast first thing in the morning try Body’Fit pHx™ » Yes it’s easy.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

China’s Olympic Gold Lead Secret?

It’s no accident that China is leading the Gold metal win early in the 2012 London Olympic Games this week. Their rise to the upper echelons of Olympic glory is no surprise to those of us who know that the Chinese have chosen not to go with the same old, same old. They lead in the last summer Olympics too, and it’s not only because they have a much larger demographic; they’ve prepared their athletes to win, they’ve looked beyond how they’ve trained in the past.

When I shared my 100% aerobic crossfit shortcut with the unassuming young man from China years ago, we had no idea what influence he would have. We had become friends and when we invited him over for dinner, he brought a gift, a valuable work of traditional Chinese art. In retrospect, as the son of a high ranking official in China it comes as no surprise that eventually they’d be lead to the gold he had procured by his interest in our work during his time in Canada.

Of course it doesn’t hurt that we contacted thousands of sports and health fitness venues in China, as well as the States and around the globe, since then. It only goes to show that the truly leading discoveries are usually found in the most unlikely places. But only if your will-to-win is strong enough to overcome the status quo. Conventional concepts of athletic training have been well engrained in the West, and any radical paradigm presents a challenge that can be met with resistance. C’est la vie, that foreign feeling of defeat is the price to pay for the openness to wake up and smell the roses on the podium.

NOTE: If you found this article interesting click here for  30 Top Tips

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Olympic IQ, EQ, PQ

“The pHx warm-up is perfect too as a stand alone workout during the supercharge phase of a peaking training cycle. Winding down intense sports specific training with pHx charges up metabolic rate without stress for the dynamic explosion of your life…” Suzanna Aaring 2012

How does IQ/ EQ/ PQ readiness make a difference at the finish line?

It won’t matter will it, if you’re physically fit but not mentally and emotionally focused, and visa versa. All three must happen fast in the same instant, to finish strong consistently. Vitality integrated with clarity and motivation into one-pointed willpower prevents good intentions defaulting into actions that jeopardize success in sports and in business. And it really counts at the end of the day for speed of recovery and regeneration. We tend to assume that brain-heart-body integration happens automatically or just comes naturally to the talented among us.

Optimizing IQ EQ PQ separately

Generally we’ve recognized problem solving requires our 100% emotional and mental engagement. However the reality becomes especially obvious in Olympic sports where our life can depend on integration of our emotions, intellect and physical focus. In competitive sports, Phil Jackson’s ability to motivate the Bulls & Lakers to so many victories was a pivotal turning point in coaching. It’s a key factor in the untouchable success of Tiger Woods at least during the years he was coached by his father.

Athletes now train with a motivational coach to get more in touch with the source of their motivation while learning to let go of their emotions. It’s the basis of honesty and fairness and the only way to sustain logical continuity during competition. Mental preparation, or the use of visualization to imagine one’s self fit, accomplished, a winner, etc. requires a different kind of coaching however. And finally athletes must work with a strength and conditioning coach to prepare their kinaesthetic system for the rigours of competition.

Summing up will power consistently when working separately with the mental, motivational, and physical components is not nearly as effective as working directly with the physical foundation to integrate the head, heart and body. A sudden and radical integration builds unmatched will power. When accomplished under normal alkaline conditions in the blood and cellular fluid, problem solving during demanding activity acquires the extra edge of physical coordination, vitality, stability, strength, and endurance as well as motivation, inspiration, and clarity. Otherwise if our blood is too acid, the result is depression and bad humor. Conversely, if our blood is more alkaline than normal, the result is overenthusiasm that causes us to burn more energy than necessary. Very soon over enthusiasm is followed by depression, both indicative of a loss of self-control. It also indicates an imbalance, a weakness, in our body. A body that is easily strained by emotion or one that does not react emotionally is weak.

Integrating IQ EQ PQ directly

Integration of the anatomical cavities has the added benefit of preventing pre-mature aging, which is a determinant of sports longevity. A recent study indicates that DNA in the organs of the pelvic cavity does not shorten and age like the chromosomes in the organs of the abdominal, thoracic, and cranial cavities. The reproductive system doesn’t age due to the production of an enzyme called telomerase. Since telomerase is produced in the pelvic cavity and not in the rest of the body, integration of the five anatomical cavities is essential to obtain the benefits of telomerase throughout all the organ systems.

The second factor that acts to preserve chromosome length is the maintenance of aerobic fitness. Building up oxygen reserves in deep organs and balancing V02max in muscle tissue restores the acid-base equilibrium the body requires to rejuvenate itself continuously. Not only is the resulting chemical balance necessary to prevent inflammation and irritation which ages DNA, complete integration of all organ systems can only be achieved under conditions of a normal body pH. Both are required for a safe workout that promotes health as well as fitness.

Observed Body’Fit difference 

The Body’Fit pH Fitness™ exercise (short form… pHx™) warm-up cool down workout integrates IQ EQ PQ by quickly restoring normal body pH chemistry usually disrupted by aerobic and anaerobic exercise. It’s specialized design necessarily accounts for the five groups of organs, glands, related to the physical, emotional and mental centers situated in the abdominal, thoracic, cranial, pelvic and dorsal cavities. Body’Fit pHx accomplished integration of the circulatory, kinaesthetic, and neural systems as a whole in the natural order they normally wake up in the morning, and without disrupting body chemistry.

It’s observed that the pHx sequence awakens the five anatomical cavities in rapid succession to produce a flash of oxygen and electrolytes throughout the entire body which results in heightened mental acuity, stamina, and emotional tone that can sustain long hours of concentration without fatigue. The specialized routine can easily be performed in a business suit, pre or post athletic training, or in the middle of a sports event (when the endorphines wear off) in as little as 7 to 14 minutes. By restoring acid base equilibrium, equalizing VO2max, and balancing the central with the peripheral nervous systems at Peak Metabolic Potential, this three-in-one formula balances emotions, clarifies thinking, and awakens kinaesthetic sensibility for more mental and physical focus.

Each of these three elements on their own helps integrate mind, body and emotions, and when combined within a single routine, it provide an entirely new advancement in physical, mental and emotional focus. The pHx system is singular in its approach in that it’s based on the premise that accelerating performance readiness cannot be accomplished without an integrative tool that works with the physical foundation in two very important ways. The first is to produce a sudden and uniform oxygenation of all the body tissues usually drained of blood by adrenaline constriction of deep arteries during exercise (or when released as a fight/flight reflex), and secondly to move the spinal vertebrae in a way that can rapidly stimulate the neural and endocrine centres in the five anatomical cavities in the sequential order that oxygenates the body in order of greatest blood volume. Optimization requires a deliberate exercise tool that can accelerate physiological wake up combined with deep body oxygenation that promotes the equitable rise of V02max in all muscle groups in the sequence that prevents competition for oxygen between organs and muscles.

Establishing electrolyte balance for acid base equilibrium fast in minutes with pHx optimizes propagation of nerve impulse across the five  blocks of organs, prevents the depression of mood, and the pH acidity that saps vitality needed for physical exertion. Otherwise it can take the kidneys take hours or even days to return pH of blood and cellular fluid to normal after sports. The consequence of inducing an uninterrupted flow of electrolytes across the organ groups in the head, chest, and abdomen produces an entirely new level of simultaneous integration optimizing clarity, motivation, and kinaesthetic coordination to establish vitality and one-pointed focus without losing time and energy. Without an aerobic anabolic warm-up and cool down, anaerobic catabolic sports workouts on their own don’t have an innate ability to neutralize metabolic acidity caused by stress, consumption of acid foods, or from muscle-contraction lactate. When combined with more muscle VO2max balance and pHx DynaStretch™  techniques, Body’Fit pH Fitness exercise provides additional support for a winning edge to the finish.

The sooner the Body’Fit pHx routine is performed in the morning after waking up (before muscles begin to tense up with adrenaline hustle and bustle), the faster a dramatic improvement in general health is observed – the daily stress of working before fully awake is relieved with rapid stimulation of the organs, glands and nerves under conditions of acid-base equilibrium. If physical or intellectual activities are undertaken before the bones and muscles feel in place, a positive mood is set for the day, and our brain and nervous system is fully focused (a process which left on its own takes about three hours), the subsequent stress diminishes the means by which we transform contradictory and negative thoughts, emotions, and feelings, into the will power for purposeful action.

Body’Fit pHx balances the emotions by restoring acid base equilibrium, equalizes VO2max to promote kinaesthetic sensibility, and builds mental acuity by engaging the mind in the performance of each movement. Each of these three elements on their own helps integrate mind, body and emotions. And when combined within a single sequence of exercises following the natural order the head, chest and abdomen wake up in the morning, it provides an entirely new way to raise your physical, mental and emotional quotient in a hurry. Participants notice immediately that their mind is more clear, their mood more motivated, and their movements more efficient and agile after a round of pHx performed precisely and in the sequence specifically indicated. Achieving IQ EQ PQ integration in a single session undoubtedly serves sports performance as well as your business day.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


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