[ Sports Exercise ] Heart Attack Risk

Okay, there’s an elephant in the room no one likes to talk about, and that is the physiologic changes that occur when the body becomes acidic during exercise and sports, and that the body can take hours if not days to recover even with the most rigorous warm-up cool down. This article » is but one example… Because most sudden deaths from cardiac arrest usually occur at home this study concludes that they are therefore not exercise-induced.

By the same token the majority of sudden deaths that occur during or shortly after sports training or competition are due to cardiac arrest. Even if the cardio vascular accident happens hours after exertion, there’s no dogging that exercise-induced stress plays a significant role. The basics can be found in any standard medical text. Metabolic acidity of the blood and cellular fluid not only changes the shape and function of protein cells, it also impacts the electrical activity of cells. When combined with the nicotine-like affect of adrenaline, it should be no surprise that hardening of the arteries and heart disease has been shown to exist in young athletes.

It’s tempting to turn a blind eye because you’re not the originator of a solution, or aren’t willing to take a serious look at the precise natural laws that must be followed because the answer doesn’t fit the status quo for prep and recovery. When we re-envisioned how fitness must evolve to mitigate the stress and strain of sports training and physical conditioning we had discard the old legacy thing in order to engineer an aerobic crossfit warm-up cool down workout which addresses the challenges of pH acidity with efficacy. No, you won’t find this one in any university curriculum, it’s ahead of the curve.

Like most people I used to think that regular exercise can condition and rejuvenate our heart so we don’t ‘”get old” before our time or risk heart attack. It’s true, almost any kind of exercise is better than nothing. As long as we warm-up and cool down for safer conditioning and faster recovery. It’s been shown that while most exercise reduces our cardiovascular risk by a factor or three, strenuous exercise like running, biking and most sports increase our risk by a factor of seven. This is why it’s especially important to restore body pH balance as well as muscle balance within minutes after a strenuous workout. As it turns out, not every warm-up cool down has this capability.

Without a fast way to neutralize body acidity produced by exercise, including most sports and sports-specific warm-up cool down routines, you can actually be increasing your risk of a cardiovascular accident. To prevent arteriosclerosis, high blood pressure, angina, fibrillation, hypertension, and heart disease in general, which can cause a heart attack or stroke during exercise, we need a quick reliable way to prevent and recover from acidosis due to electrolyte imbalance and ischemia (oxygen deprivation in the heart muscle) as a result of the circulatory imbalances that normally occur during exercise.

Just getting heart rate up and warming up the large long muscles of the body unfortunately won’t do it.  Most exercise and most exercise warm-ups do just the the opposite, i.e., acidify body chemistry.  Why focus on normalizing the drop in body pH produced during exercise and sports, as the goal? Because it requires, not only the restoration of  equal levels of oxygen in metabolically-active muscle tissue (V02max) and between small and large muscles, but in every organ of the body. The five neuro-endocrine plexus must be awakened in a specific order to balanced, otherwise it’s not possible to achieve homeostasis at Peak Metabolic Potential (PMP™) for fast recovery within minutes. Click Here » for details.

How do we increase the efficiency of warming up and cooling down, with sufficient efficacy to reduce the risk of heart attack? Body’Fit pH Fitness™ (short form… pHx™) compresses physiologic mechanisms in 7-14 minutes to facilitate peak conditioning. It’s very unique because the faster you do it the more energized you become; you get a complete workout without being exhausted. And you can even exercise at home – safely!

Feel Free to Post Comment

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Electrolytes Critical to Health

The distribution of electrolyte minerals in a living organism has a specific configuration when the body is healthy… it is an ionic pattern that is pre-established. Each individual has their own unique and individual electromagnetic field which is affected by and made stronger by the pre-established electromagnetic field of all other living organisms. In other words when you change the distribution of ions in a genome through genetic manipulation it no longer fits in terms of building strength of the ecosystem as a whole, and results in a weaker devitalized organism.

BodyFitLife.com has a very effective total body cardiovascular warm-up, Body’Fit pH Fitness™ exercise (short form…pHx™) restores the electric action potential of the neural system to it’s full strength with an exact body fit that returns pH to normal in as little of 5 minutes while equalizing V02max in large and small muscles with the most economical dynamic stretching exercise of the entire musculature through range of movement. Body pH (which is usually made acidic during exercise and sports) balances the electrolytes and integrates our neural system to restore our electromagnetic field at the DNA level if exercise is an exact physiological fit.

Research into both animals and the human body revealed that the electrical potentials on the skin and inside the body reflected the arrangement of the nervous system. The electric potential is disrupted by when body pH is acidic because the body will use up electrolytes in an attempt to neutralize the pH, and this is reflected in metabolic difficulties with weight loss in obesity, nervous system imbalances, increased fibrillation angina heart attack risk, and degenerative disease in general.

Try pHx™ Dynamic Stretching

When I set out to identify the exact exercise sequence and pattern that could radically reduce the time it takes to reach peak physical condition for the 2010 Olympic games, I knew it was a daunting task. How do you maximize the metabolic electric potential for sports performance in as little as 5 to 15 minutes without disrupting chemical balance of body pH? How do you balance V02max in all the muscles that fast without making the body acidic? These are the critical questions since most exercise deaths are the result of heart attack. Body pH balance is necessary for heart health, conditioning speed, and overtraining injury prevention/recovery. A revolutionary dynamic stretching warm-up cool down that can rapidly restore body pH balance at the same time that it equalizes V02max in all muscles, is required to achieve pH fitness at Peak Metabolic Potential™ (PMP™). Almost four decades of testing and research has produced Body’Fit pH Fitness™ (short form… pHx™), It’s now possible for sports athletes to get More Out of Exercise™ without acid pH stress in 5 to 15 minutes depending on the speed and rep pattern of the 24 movement/ breathing exercises in the Body’Fit pHx routine. 

 

Motivation | Focus | Readiness

As Olympic celebrations in Beijing fade in our memory and excitement builds for the 2010 Olympics in Vancouver, Canada, we are reminded once again what makes an outstanding athlete great… the same thing that makes us all great: motivation, focus, and readiness. It’s not something we’re born with so much, as it is what we do with what we were born with. Sports performance coaching better prepares our athletes… by working directly with the physical foundation. Boost body voltage/connectivity for mental focus, deep oxygen reserves for emotional motivation, and muscle balance for physical readiness all-in-one in minutes with pH Fitness. … protect yourself from overtraining.

Typically body pH becomes more and more acidic the faster and harder the workout, Body’Fit pH Fitness™ (or pHx™) has the opposite effect. The harder and faster you do the pHx routine, the faster body pH is returned to normal alkaline balance.

Boost BMR with pH Fitness

Because most exercise and sports will imbalance body pH, the need for a fast way to restore chemical balance to the body before and after exercise is becoming increasingly obvious. With the growing popularity of alkaline diets, people are looking for effective ways to balance pH acidity caused by their workouts. Sophisticated engineering is required to design a warm-up that’s equal to nature, in the sense that it can restore total body pH while re-balancing all the muscles in the body in 5 to 15 minutes. Body’Fit pHx™ fills the gap.