[ Sports Exercise ] Heart Attack Risk

Okay, there’s an elephant in the room no one likes to talk about, and that is the physiologic changes that occur when the body becomes acidic during exercise and sports, and that the body can take hours if not days to recover even with the most rigorous warm-up cool down. This article » is but one example… Because most sudden deaths from cardiac arrest usually occur at home this study concludes that they are therefore not exercise-induced.

By the same token the majority of sudden deaths that occur during or shortly after sports training or competition are due to cardiac arrest. Even if the cardio vascular accident happens hours after exertion, there’s no dogging that exercise-induced stress plays a significant role. The basics can be found in any standard medical text. Metabolic acidity of the blood and cellular fluid not only changes the shape and function of protein cells, it also impacts the electrical activity of cells. When combined with the nicotine-like affect of adrenaline, it should be no surprise that hardening of the arteries and heart disease has been shown to exist in young athletes.

It’s tempting to turn a blind eye because you’re not the originator of a solution, or aren’t willing to take a serious look at the precise natural laws that must be followed because the answer doesn’t fit the status quo for prep and recovery. When we re-envisioned how fitness must evolve to mitigate the stress and strain of sports training and physical conditioning we had discard the old legacy thing in order to engineer an aerobic crossfit warm-up cool down workout which addresses the challenges of pH acidity with efficacy. No, you won’t find this one in any university curriculum, it’s ahead of the curve.

Like most people I used to think that regular exercise can condition and rejuvenate our heart so we don’t ‘”get old” before our time or risk heart attack. It’s true, almost any kind of exercise is better than nothing. As long as we warm-up and cool down for safer conditioning and faster recovery. It’s been shown that while most exercise reduces our cardiovascular risk by a factor or three, strenuous exercise like running, biking and most sports increase our risk by a factor of seven. This is why it’s especially important to restore body pH balance as well as muscle balance within minutes after a strenuous workout. As it turns out, not every warm-up cool down has this capability.

Without a fast way to neutralize body acidity produced by exercise, including most sports and sports-specific warm-up cool down routines, you can actually be increasing your risk of a cardiovascular accident. To prevent arteriosclerosis, high blood pressure, angina, fibrillation, hypertension, and heart disease in general, which can cause a heart attack or stroke during exercise, we need a quick reliable way to prevent and recover from acidosis due to electrolyte imbalance and ischemia (oxygen deprivation in the heart muscle) as a result of the circulatory imbalances that normally occur during exercise.

Just getting heart rate up and warming up the large long muscles of the body unfortunately won’t do it.  Most exercise and most exercise warm-ups do just the the opposite, i.e., acidify body chemistry.  Why focus on normalizing the drop in body pH produced during exercise and sports, as the goal? Because it requires, not only the restoration of  equal levels of oxygen in metabolically-active muscle tissue (V02max) and between small and large muscles, but in every organ of the body. The five neuro-endocrine plexus must be awakened in a specific order to balanced, otherwise it’s not possible to achieve homeostasis at Peak Metabolic Potential (PMP™) for fast recovery within minutes. Click Here » for details.

How do we increase the efficiency of warming up and cooling down, with sufficient efficacy to reduce the risk of heart attack? Body’Fit pH Fitness™ (short form… pHx™) compresses physiologic mechanisms in 7-14 minutes to facilitate peak conditioning. It’s very unique because the faster you do it the more energized you become; you get a complete workout without being exhausted. And you can even exercise at home – safely!

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ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

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pHx ™ how’s it different?

It’s how all the pieces of information are put together to work better as a comprehensive unit, that gives the knowledge a useful practical meaning (not simply rote repetition). Anyone with access to scientific knowledge can understand the physiological and anatomical parameters of the human organism. The more accurately more of the components are integrated, the more they get out of exercise, and the more efficacy in keeping us at our peak health potential our entire lives.

This is why although almost any program can be designed to improve strength/ endurance, coordination/ core stability, and flexibility/ agility by conditioning heart, vascular and lung capacity, stretching and developing muscles, and balancing the  neural, lymphatic, and endocrine systems… however not just any any combination of exercises can do so all at once all-in-one in under 10 minutes (while balancing all muscles with core building weight bearing pull ups and body weight press downs before they get a chance to tense up in the morning). And without adrenaline, cardiac, or acid stress, without circulatory, neural, endocrine imbalance, and without disrupting the chemical acid base equilibrium necessary  for integration of immune resilience, mood, and metabolism.

The pH fitness required to reach our full potential in physical, emotional and mental health that comes from a new intensity and depth of electrolyte delivery to all organs, is no longer dependent on time… hours of rest and recovery, or even hours of yoga and qigong. Just like data compression has advanced our communication networks, Meta Living Design has done the hard work (so you don’t have to) with compression of physiologic/ anatomic mechanisms. For example the rapid building up oxygen reserves in deep organs allows for long breath holding immediately before swimming under water (and even longer if also performed first thing in the morning as well). Increasing speed with remarkable ease elicits an entirely new and radical response in all body systems. And not only with respect to exercise that triggers acidifying Type II muscle fibres, but also relative to traditional exercise which engages primarily aerobic slow twitch Type I postural muscle.

Fortunately when the results are axiomatic, they speak for themselves; even before all the ins and outs of the encrypted code can be comprehended. It’s like software programming that gets More Out of Exercise… it’s easily added to your current regimen, in this case as a warm-up cool down, or done as a complete stand alone workout on days you can’t get to the gym. All that’s needed to enjoy the benefits immediately is developing the neural pathways to use it. ( by the way, the learning curve is  about 6 hours plus 20 minutes/day of practice over 3 weeks.) Like all new technology, it’s ‘magic’ isn’t so obvious until you’ve personally tried pHx™.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

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A Happiness Message to Oprah

BodyFitLife.com is here to help you return body pH to normal balance (with muscle balancing efficacy in as little as 5 minutes) before and after an acidic workout (Body pH balance has many benefit for health, wealth and happiness. Compression of body mechanism is the bases (no pun intended) for an exact body pH fit that gets More Out of Exercise™. Surprise yourself…. add it to your workout today Dr. Young is right about alkalinizing, Oprah Winfrey.

http://www.youtube.com/v/afa0_y3GUFE&hl=en&fs=1