“Vitality comes from cultivating the enjoyable and deflecting the abhorrent, daily practice of martial arts including tai chi chuan qualify to protect our integrity internally and externally.” — Suzanna Aaring 2013
What’s the best way to support the executive directive function of the frontal lobe, pineal gland and limbic system directly is to restore the physiological balance to Ignite Passion, providing a more reliable advancement on the usual psychological self-talk required to convince ourselves to exercise?
When we understand the impact of intense emotional experiences accumulated in the process of growing up, we know that memory creates networks of physical tensions that splits brain and body at an early age. This is one of the reasons that simply playing IQ improvement games fail to fully integrate mind and body. By liberating deeply held physical tensions, we also liberate psychic tensions, because every group of muscle cells is also connected via the neural and endocrine systems to the brain. This signifies anything blocking the extreme of a nerve ending has actually imprisoned it’s corresponding cerebral cell which no longer receives any messages. It is enclosed in a kind of biological anesthesia. We do not want to use these muscles in certain ways because they cause us pain. Therefore we restrict these movements and start patterning more comfortable movements, and as we do this, awareness, cleverness, and the most valuable cerebral functions are lost.
Therefore working just with the mind cannot achieve emotional calm centered-ness deliberately, or can it Ignite Passion spontaneously. Stored tensions remain until released by deep body work combined with physical exercise that aims to integrate gut and brain. This integration can occur very fast if we design a warm-up cool down that follows precise natural laws for awakening the endocrine, neural, and circulatory systems in a specific sequence under conditions of chemical balance, i.e. acid base equilibrium. To achieve the pH fitness integration necessitates, such a series of exercises must be in accord with the sequence of interrelations of our organic functions.
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.