No pH Fitness, No Health Fitness

Unlike North America, farmers in India eat what they grow. And when they see their family’s health degenerate first hand, trapped in GMO contracts and debt, they’ve been committing suicide at a most alarming rate of one every thirty minutes.

Any unnatural substance will disrupt chemical equilibrium making normally  alkaline blood and cellular fluid, acidic. Health depends on the interrelation of all the organs and systems of the body under conditions of pH balance. Neural-endocrine-organ imbalances caused by body pH acidity are compounded by hormonal and nutritional deficiencies. This contributes to poor self confidence, low motivation and a negative mood, and the resulting cellular inflammation is a common link among leading causes of death. Inflammation also plays a role in how fast you can lose fat and gain muscle.

Abstract: Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge, by Janic K. Kiecolt-Glaser, PhD

As the author point out, if the contributions of diet, physical/ emotional/ mental stress, and behavior to inflammation were simply additive, they would be important. However, several far more intriguing interactive factors include: how stress influences food choices; stress can enhance maladaptive metabolic responses to unhealthy meals; plus acidic exercise and diet can affect mood as well as proinflammatory responses to stressors.

Mechanistic studies have shown how various components can modulate key pathways to inflammation, including sympathetic activity, oxidative stress, and proinflammatory cytokine production. Behavioral studies have demonstrated that stressful events and depression can also influence inflammation through these same processes.

Furthermore, because the vagus nerve innervates tissues involved in the digestion, absorption, and metabolism of nutrients, vagal activation can directly and profoundly influence metabolic responses to food, as well as inflammation; in turn, both depression and stress have well-documented negative effects on vagal activation, contributing to the lively interplay between the brain and the gut.

How can we get more out of both exercise training and nutritional protocols? An example In terms of diet, omega-3 fatty acid intake can boost mood and vagal tone, dampen responses to endotoxin, and modulate the magnitude of inflammatory responses to stressors that imbalance body chemistry. An  exercise system for pH fitness needs to open up deep body circulation, and balance hormones at a homeostatic Peak Metabolic Potential™ faster than the kidneys can. The natural laws for movement and breathing that balances VO2max in all muscle groups and distributes oxygen and electrolytes to all tissues without huffing and puffing at any intensity are very precise.

Exercise designed to stimulates ionic energy that flows along meridians and just under the skin helps prevent the immune stress that promotes proinflammatory cytokine production. In addition to awakening the vagal brain gut connection quickly within in minutes, it’s necessary to trigger the sympathetic and parasympathetic systems sequentially to mitigate cortisol stress if we are to enhance recovery from pH acidity necessary for faster muscle building, restoration of emotional balance, and awakening of cognitive faculties.

Gain a better understanding of how metabolic stressors, negative emotions, and poor food choices work together to exacerbate cellular inflammation  You may want to check if your diet and exercise program is damaging your chances for improving health and weight loss Here.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.