Mental Toughness


“Mental toughness doesn’t come from being hard on ourselves, it comes from the tools which fit the needs of mind body integration giving us will to do.” — Suzanna Aaring 2013

Good Stress or Bad: pH Crucible

When pH acidity inflames,
Stress tips directive neural function
To reactive negativity.

Positive fitness adaptation
Aspires to inspire esprit –
Ionic alpha electrolytes.

With physiological compression
pH fitness is the crucible
For bad stress to good transformation

Add pH exercise to workout
For radical brain capacity
Fast neural system integration

9-KU Poetry by Suzanna All Rights Reserved 2008