[ Sports Exercise ] Heart Attack Risk

Okay, there’s an elephant in the room no one likes to talk about, and that is the physiologic changes that occur when the body becomes acidic during exercise and sports, and that the body can take hours if not days to recover even with the most rigorous warm-up cool down. This article » is but one example… Because most sudden deaths from cardiac arrest usually occur at home this study concludes that they are therefore not exercise-induced.

By the same token the majority of sudden deaths that occur during or shortly after sports training or competition are due to cardiac arrest. Even if the cardio vascular accident happens hours after exertion, there’s no dogging that exercise-induced stress plays a significant role. The basics can be found in any standard medical text. Metabolic acidity of the blood and cellular fluid not only changes the shape and function of protein cells, it also impacts the electrical activity of cells. When combined with the nicotine-like affect of adrenaline, it should be no surprise that hardening of the arteries and heart disease has been shown to exist in young athletes.

It’s tempting to turn a blind eye because you’re not the originator of a solution, or aren’t willing to take a serious look at the precise natural laws that must be followed because the answer doesn’t fit the status quo for prep and recovery. When we re-envisioned how fitness must evolve to mitigate the stress and strain of sports training and physical conditioning we had discard the old legacy thing in order to engineer an aerobic crossfit warm-up cool down workout which addresses the challenges of pH acidity with efficacy. No, you won’t find this one in any university curriculum, it’s ahead of the curve.

Like most people I used to think that regular exercise can condition and rejuvenate our heart so we don’t ‘”get old” before our time or risk heart attack. It’s true, almost any kind of exercise is better than nothing. As long as we warm-up and cool down for safer conditioning and faster recovery. It’s been shown that while most exercise reduces our cardiovascular risk by a factor or three, strenuous exercise like running, biking and most sports increase our risk by a factor of seven. This is why it’s especially important to restore body pH balance as well as muscle balance within minutes after a strenuous workout. As it turns out, not every warm-up cool down has this capability.

Without a fast way to neutralize body acidity produced by exercise, including most sports and sports-specific warm-up cool down routines, you can actually be increasing your risk of a cardiovascular accident. To prevent arteriosclerosis, high blood pressure, angina, fibrillation, hypertension, and heart disease in general, which can cause a heart attack or stroke during exercise, we need a quick reliable way to prevent and recover from acidosis due to electrolyte imbalance and ischemia (oxygen deprivation in the heart muscle) as a result of the circulatory imbalances that normally occur during exercise.

Just getting heart rate up and warming up the large long muscles of the body unfortunately won’t do it.  Most exercise and most exercise warm-ups do just the the opposite, i.e., acidify body chemistry.  Why focus on normalizing the drop in body pH produced during exercise and sports, as the goal? Because it requires, not only the restoration of  equal levels of oxygen in metabolically-active muscle tissue (V02max) and between small and large muscles, but in every organ of the body. The five neuro-endocrine plexus must be awakened in a specific order to balanced, otherwise it’s not possible to achieve homeostasis at Peak Metabolic Potential (PMP™) for fast recovery within minutes. Click Here » for details.

How do we increase the efficiency of warming up and cooling down, with sufficient efficacy to reduce the risk of heart attack? Body’Fit pH Fitness™ (short form… pHx™) compresses physiologic mechanisms in 7-14 minutes to facilitate peak conditioning. It’s very unique because the faster you do it the more energized you become; you get a complete workout without being exhausted. And you can even exercise at home – safely!

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ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Pre-requisite Prescription Fit

The Coca Cola signage read Perfect Match. For what exactly, obesity or cancer? I thought to myself. It’s a perfect example of how we can’t add value if we don’t know what fits our parameters as a living organism.

Consumption isn’t the purpose of life, nor is it a motivation. Although judging by our collective girth it seems we’ve been trying to find the incentive to get up every morning thru manipulation of our bodies as well as our mind and emotions (even movies have been promoting love of drug consumption).  This only serves to disconnect us further from ourselves, doesn’t it.

The good news is this past year meat consumption, which acidifies the body, (and also produces more greenhouse gases than all cars, trucks, planes, and ships combined) dropped a few percentage points, and the bad news is vegetable consumption, which is alkalizing, dropped quite a few more. So what are we eating? Consumption of sugary processed non-foods has been on the rise, along with acid stress. Quick ‘artificial’ fixes have sadly become a priority. We can extract some enjoyment from junk, but in the end we only create an imbalance that makes things worse, a lot worse.

Stimulants like sugar, drugs & supplements or any kind of synthetic for that matter, ultimately limits our enjoyment of life and only serves to anaesthetize the symptoms. On the other side of the coin discomfort  is being used as a perceived motivator for productivity (turning down the heat in the middle of winter for example). The fact is, if we don’t experience true enjoyment in all that we do, we can’t accomplish much that’s sustainable. Any discomfort is a distraction, and receptivity to creativity breaks down when we can’t concentrate. Sustainable enjoyment is the outcome of health and well-being, we all know this, and yet few have been willing, or even able, to change business as usual.

Perhaps it’s because health fitness is the pre-requisite for life, not the prescription we get at the drugstore or that comes on our food as a preservative. Whole food nutrition, sunlight, fresh air, aerobic-anabolic exercise, and a purposeful life, is the pre-condition of the immune health that keeps us vital and thinking young.

QUIZ: Is it true that any kind of exercise is okay as long as it gets us moving? It is, and it isn’t. As long as we use a warm-up cool down workout that fits the natural laws for achieving the all-new homeostatic Peak Metabolic Potential™ which advances weight loss, strength and endurance, our workout works. At this point I think we can all agree on a  stronger faster easier way toIgnite Passion.

ANNOUNCEMENT:

Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.