Ever wonder why you get into a bad mood when you’re under stress. It’s not all in your head, it’s in your body too. Any kind of stress whether it’s from working out too hard or working too hard, period, gets body pH out of balance disrupting the electric potential of cells. Once a situation gets to you at the level of your electrolyte chemistry, watch out… it’s going to take a lot of self control to keep your mood from dropping into the red zone. And it affects the electrical activity of the nervous system… hence the saying ‘nerves are on edge’. So stay cool… neutralize all that body acidity with a round of pHx™, alkaline diet, and a squeeze lemon in your ionic tonic.
When I set out to identify the exact exercise sequence and pattern that could radically reduce the time it takes to reach peak physical condition for the 2010 Olympic games, I knew it was a daunting task. How do you maximize the metabolic electric potential for sports performance in as little as 5 to 15 minutes without disrupting chemical balance of body pH? How do you balance V02max in all the muscles that fast without making the body acidic? These are the critical questions since most exercise deaths are the result of heart attack. Body pH balance is necessary for heart health, conditioning speed, and overtraining injury prevention/recovery. A revolutionary dynamic stretching warm-up cool down that can rapidly restore body pH balance at the same time that it equalizes V02max in all muscles, is required to achieve pH fitness at Peak Metabolic Potential™ (PMP™). Almost four decades of testing and research has produced Body’Fit pH Fitness™ (short form… pHx™), It’s now possible for sports athletes to get More Out of Exercise™ without acid pH stress in 5 to 15 minutes depending on the speed and rep pattern of the 24 movement/ breathing exercises in the Body’Fit pHx routine.