Happiness or enjoyment of life?

I’m taking a poll for my book. which is more important to you?

Leave a comment to explain why, or if you don’t think it’s possible to choose between happiness and enjoyment, why not.

“Having fun yet? That’s how you know you’ve found a real solution.” — Suzanna Aaring 2014

Human Directives

“Not giving up on the human race means acknowledging that our identity at the top of the evolutionary scale goes beyond dialetic conflict.” — Suzanna Aaring 2014

Definition of Inefficiency

“To keep tampering with the earth’s most abundant resource (food) is like reinventing the wheel, it’s insanely inefficient.” — Suzanna Aaring 2014




Miriam Carey

“The human mind needs to make sense of things, if we haven’t the means or the will to do so, we resort to rationalizing irrationality.” — Suzanna Aaring 2013

“I AM”

“Our choice of relationships thru the natural impulse of happiness rather than the perversity of surveillance, stalking and social pressure, sets the boundaries of personhood.” — Suzanna Aaring 2013

A day at the game

It was a while since I’d been to a game, and I was pumped to see some football at the newly revamped BC Place Stadium with its state-of-the-art retractable roof. So you can imagine what a shock it was to see the blight of swarming yellow jackets that had descended on the place, who searched my private property violating my personal boundary without warrant). The physical invasion of privacy as an equal human being however was nothing compared to the barrage of mental abuse we were about to be subjected to.

The stream of ads circling the stadium were selling more than trucks, insurance, and regular stuff. Mind manipulation rran the gamut from subtle to not so subtle with, “STAND UP, BE HEARD, get help” leading the charge just in case you didn’t take kindly to your treatment at the door. “IS SOMEONE OR SOMETHING BOTHERING YOU, call us.” Why, so the NSA can keep tabs of you? The brainwashing was truly mind blowing, “CANOLA OIL, GOOD FOR EVERY BODY.” Wow, the big GMO corporations must be feeling the heat to be pushing aptly named rrapeseed oil used in cheap restaurants at a football game. But the hypocrisy of the perfunctory anti-bullying campaign, and a fracking company on the shaky grounds of masquerading as champions of women’s rights, took the canola soaked cake so to speak.

When those invested by society with the function of guarding our health and security become dysfunctional bullies with a hidden agenda, we need to remember that no matter how many manmade laws  (put in place when we were still relatively free) are mangled, universal laws can’t be changed they can only be broken. I noticed many long standing CFL supporters and season ticket holders in the VIP section where we had seats are no longer there. I guess since the BC Lions pride campaign switched loyalties to the new fortress funded monochromatically by Coke and Budweiser, some fans are not willing to put up with purposely being intimidated by the very people they employ, and then perversely told it’s for their own good. A lot needs to change before BC Place recovers my patronage, this was one customer experience that left a very bad taste in my mouth.

The Universal

“Our treatment of children, the elderly and marginalized indicates whether we serve the universal or self and state.” — Suzanna Aaring 2013



“Truth is as comprehensively complex as nature, harbingers of deception foster masters of disguise who chip away at fragments endemic to the collapse of reason.” — Suzanna Aaring 2013


“When two historically opposing ideologies have a meeting of the minds, you know there’s a light at the end of the tunnel.” — Suzanna Aaring 2013


“If we weren’t all the same we’d never agree, we’re all capable of genius but until we understand the makeup of the psyche, our minds are like shifting sand susceptible to one-dimensional slogans.” — Suzanna Aaring 2013

All The Same

Pretty much everyone on this planet is afraid to say what we are doing is wrong and that it’s time to start over. Every direction you look, from the simplest to the most complex endeavors of men you’ll find wealth build on compromise and at the expense of human health and life. The most dangerous belief in the world is that we are not all the same.

Happiness and Fulfillment

“If personal property rights are stymied our internal evolutionary potential is hijacked, no human being can live a happy fulfilled life without self determination.” — Suzanna Aaring 2013



“If balance is our only source of real enjoyment, enjoyment is our only responsibility.”– Suzanna 2012


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.



“Information by itself is of no consequence, it’s what you do with it that gives it meaning.” — Suzanna 2012



Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

[ Best Exercise Fit ] Not Just Monkey Business

It turns out that it’s a lot easier to peel a banana if you start from the ‘wrong’ end. You don’t even have to use your teeth.

Here’s the thing: Seth Godin knows this. Now I’ve tried it too. And, it’s true.

When it comes to fitness it’s the same. It’s easier to fit exercise in when it fits the body. Now I’ve tried that too. And, it’s true.

If you’re struggling to get results the hard way, here’s what makes Body’Fit pHx™ different »

ANNOUNCEMENT: Currently pHx isn’t available to the general public, please contact Meta Living Design for details.

Oh by the way, did you know that most monkeys eat bananas by pinching the bottom end of the banana – NOT by peeling it back from the stem end. I guess they’re eating it the ‘wrong’ way!

Balance pH to Ignite Passion

What’s the fastest way to achieve the pH fitness to Ignite Passion?

When you reach for your  Peak Metabolic Potential (PMP™) without disrupting homeostatic pH, without anaerobic stress, and without without the drudgery of the same old same old, you’ll beat the blahs and get more out of exercise with elegance & style… .

Discover the three-in-one warm-up cool down workout everyone’s talking about. It’s no secret body pH balance is the health fit solution for sustainable avoidance, detoxification, and regeneration that can Ignite Passion.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.

Efficiency vs Performance

Development of the opposable thumb and stereoscopic vision allows us to ‘conquer’ our environment, however it’s our concept of beauty that allows us to ‘master’ it. Our sexuality differs from lower animals in that human beings make love face to face. On the question of how this differentiates us: what is the sex organ, is it a performance tool, is it a reproductive system, is it an ornamental accessory, what is it? Outrageous? Maybe… and that’s the point, isn’t it. If it’s an organ, then how do we perceive it? If it’s a thing of beauty, then what is beauty?

What’s most beautiful to us is that which is most like us in terms of our internal evolution; therefore the energy of eroticism produces a different kind of cohesion. If love is that which recognizes it’s equal in another, then lovemaking is an expression of who we are. We enjoy being with another human being because that’s what’s most meaningful. This has allowed us to evolve as a species. Since it can only be consciousness which recognizes itself, awareness is the vehicle by which we develop intellectual capacity to think through whole cycles that match our innate complete perfect pattern, with the utmost efficiency and environmental sustainability. Our thoughts fit reality when we take that template as our reference. We cannot take reasonable responsible action when we don’t understand the parameters of what makes the human race a humanity.

This innate ability to recognize ourselves in each other impacts our brain’s directive executive function. When thinking is fully developed, we see structure from the perspective of whether it’s meaningful to us in terms of who we are. That’s how we determine the most efficient way to get things done. When we’re identified with socially conditioned mores where performance for it’s own sake is a goal in itself, we do things that are inefficient, wasteful and damaging to ourselves and the environment. Performance holds no beauty unless it meets our physical, emotional, mental and spiritual needs with precision, i.e. efficiently. Each organ of the body vibrates at a different frequency, flora and fauna have a certain frequency, as do inorganic minerals. So the question really is, are what we’re doing resonating at the frequency optimal to health and wellbeing?

When we build a car, do we consider our experience in this regard? Is it sympathetic to expressing our intuitive sense of coordination with a clarity of attention and awareness of conscious that recognizes itself in our environment? Is drive and determination towards beauty (what actually is) or stymied by what we think beauty should be? Beauty is in the vitality of substance, that’s how our aesthetic sensibility determines whether something is moving towards life or away from life. Efficiency has more potency than performance because it recognizes and respects environmental sustainability upon which our existence depends. Bye the way it also happens to have the most ergonomic structure, no more and no less than needed. The closest we’ve come so far is inventing a vehicle that gets 3000 miles to a gallon. That’s a beautiful thing, isn’t it?

Follies, Foibles, and Lady Gaga

The word “follies” comes from the French root ‘madness’ and ‘delight’, and the English root  ‘fool’ and ‘foolish. It means a lack of good sense; a foolish act, idea, or practice; and when capitalized also refers to glamourous female performers. The word “foibles” comes from the root ‘feeble’ and means minor weakness or eccentricity of someone’s character. And then there’s Lady Gaga, what does her controversial performance in Alejandro really mean?

When I first saw Alejandro with Lady Gaga all covered in blood, I didn’t get it. Then with shock, disgust and disapproval I realized it was menstrual blood. Much the same reaction we have as a society to the female cycle per se. A reaction we seldom question. It was at that time I had an epiphany regarding health and well-being; that expression (and therefore acceptance) of reproductive blood has, until Alejandro, been all but taboo. Could it be that our lack of acknowledgement of complete and perfect pre-established wholeness is rooted in a fear of our own nature, and especially as it pertains to female sexuality integral to the cycle of life?

But why all the graphic theatrics? Judging by the response, both good and bad, Lady Gaga’s self expression is highly relevant if nothing else. And hasn’t that been the role of the jester fool after all, to entertain us with that which we are in the dark about? Someone brave enough to act foolishly enough to shed some light to our weaknesses, portrayed as antics by an eccentric character, and in the case of Lady Gaga, a glamourous female at that? What better way to soften the blow to our collective ego…  than holding up a mirror so we can better see our own follies and foibles, the perceptions tainted by prejudicial hatreds, self-loathing and inequality. And maybe fix a few of the serpents in our hair via Lady Gaga’s cosmic sense of humour; just in case we haven’t yet lost it altogether.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


La La Land or Sanity – pick one

… but don’t confuse the two. Thinking based on beliefs about reality is not enough match the wholeness that defines sanity. Which can only come from reasoning based on the premise of pre-established perfection and completeness. Adhering to consciousness of self as constituting whole cycles in continuity with a complete thought circumvents la la asleepness to reality. Wholeness begets wholeness; and it cannot be reconciled by serving two masters.

Self realization and the well being of humanity go hand in hand. By definition, la la altruism doesn’t condone self actualization, and is poised to quickly admonish the flock with accusations of selfishness. Unless we intuitively feel motivated to give something of our own free will and have the means, selflessness fosters helplessness (tactic of crafty dictator, pseudo-scientist, and holier-than-thou proponent). Paying lip service to both is the give away. They’re in there like a dirty shirt after the fact when it comes to owning processes, inspired by self awareness, that benefit the whole.

It brings to mind an incident where a regulatory agency went out of their way to falsely accuse a dairy producer of contaminated milk… because it was selling natural non-pasteurized milk to it’s share owners. Even though there hasn’t been any food poisoning from raw milk in the last 50 years, as agency directors under the guise of selfless authority, they simply shrugged their shoulders when their trumped up charges were exposed. Altruism put them in a position to purport to know better than the individual themselves what’s healthy, and they washed their hands of ethical self-responsibility. That case is now before the Supreme Court.

Without selfness, by definition, there can be no self sufficiency nor self responsibility. Deference to the well being of others before taking care of self, not only harbingers an avenue of perpetual obligation, remorse and blame, it also bypasses the very vehicle by which sustainable decisions can be made. Namely, a mind in unity with our living breathing Temple, not socially accepted mores (like recycling of nuclear waste into household goods, molecular derangement of food by a monopoly, claiming natural recovery as medical miracle, and so on). Without a grounding in our own nature, fragmentation, manipulation, and the lowest common denominator reigns to the demise of life and security.

What would you rather do? Follow objective laws of logic directing us towards the confluence that integrates whole cycles? Pick sanity. Follow externally construed directives that put us in contradiction with thinking for ourselves? That’s fine, pick la la land. Just let’s not pretend we can play two sides, please.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.


When the clocks change but the time doesn’t… #thenewwaytothink


…biorhythms go haywire, literally. Why the time change thing then when it’s such a drag? There’s no logical reason, but then it affects our thinking. It’s a perfect example of when our collective mental constructs do not match reality; the bi-annual increase in the bi-polar mind body split is another manipulation that can adversely affect our lives unless we take meaningful action.. .for example see rt.com/news/199464-winter-time-russia-clocks. Going back and forth, back and forth, for no viable reason is in itself dysfunctional, in a true laissez-faire economy artificial inefficient practices would be done away with in no time literally.

So what time is it really? Changing the clocks was originally instituted as a crisis response to save electricity for war production during winter. And sad to say it’s been allowed to continue to evoke the scarcity cog mentality by disorientating our perception of what the times really are.. Even to the point that some weird rhetoric’s being proliferated that because ‘circadian’ and ‘biorhythm’ are being used interchangeably these semantics somehow make the natural rhythms of a living organism invalid. No one’s that much of a fool, we know we can’t change the fact of movement through space. We’re living in a fantasy if we think we can alter the laws of physics, the ticking clock waits for no one. What we can do is change our response to that reality to improve alignment with the universal principles which determine quality of life.

It’s time to accept time for what it is, not what we think it is, an objective measurement not a willy nilly manipulation. Shifting clocks can disrupt sleep and reduce productivity, the effects can be severe and last for weeks. A 2008 Swedish study found that heart attacks are more common during the first three weekdays following the start of Daylight Saving Time. More automobile accidents reportedly occur on the first Monday following the start of Daylight Saving Time than at any other time of the year. It seems that our body can tolerate the stress of getting up earlier in the fall better, but it can’t deal with an arbitrary clock change that also involves a mental shift of perception.

Compromised mind/ body integrity in the long term is believed to have significant adverse health consequences on our organs, particularly in the development or exacerbation of cardiovascular disease. According to the American Journal of Physiology in an article on Regulatory, Integrative and Comparative Physiology, “Circadian rhythm disorganization produces profound cardiovascular and renal disease…” Plus, the suppression of melatonin production associated with the disruption of the circadian rhythm may increase the risk of developing cancer.

So how can we take back IQ EQ PQ integrity and stop the profanity that leads to degradation of our body temple? As Dr. Herzog mentioned protein cells play a key role in time-keeping, which of course requires pH fitness. Restoring acid base equilibrium returns normal function to protein cells otherwise they can become deformed under acidic conditions, which can happen under any kind of emotional, mental or physical stress. I’ve also found that keeping at least one clock in the house set to the right time all year around helps protect from internal contradiction. And of course I do pHx daily to maximize electrolyte flow throughout the body interconnecting all organ systems necessary to balance body pH (without which complete mind body integrity isn’t possible). Body’Fit pHx is a great way to get rid of jet lag and restore biorhythms very quickly.

Act now, go to the Stop Changing the Clocks page on Facebook.

Limbic-System-Exercise, Mood Change

What’s the best way to support the executive directive function of the frontal lobe, pineal gland and limbic system directly is to restore the physiological balance to Ignite Passion, providing a more reliable advancement on the usual psychological self-talk required to convince ourselves to exercise?

When we understand the impact of intense emotional experiences accumulated in the process of growing up, we know that memory creates networks of physical tensions that splits brain and body at an early age. This is one of the reasons that simply playing IQ improvement games fail to fully integrate mind and body. By liberating deeply held physical tensions, we also liberate psychic tensions, because every group of muscle cells is also connected via the neural and endocrine systems to the brain. This signifies anything blocking the extreme of a nerve ending has actually imprisoned it’s corresponding cerebral cell which no longer receives any messages. It is enclosed in a kind of biological anesthesia. We do not want to use these muscles in certain ways because they cause us pain. Therefore we restrict these movements and start patterning more comfortable movements, and as we do this, awareness, cleverness, and the most valuable cerebral functions are lost.

Therefore working just with the mind cannot achieve emotional calm centered-ness deliberately, or can it Ignite Passion spontaneously. Stored tensions remain until released by deep body work combined with physical exercise that aims to integrate gut and brain. This integration can occur very fast if we design a warm-up cool down that follows precise natural laws for awakening the endocrine, neural, and circulatory systems in a specific sequence under conditions of chemical balance, i.e. acid base equilibrium. To achieve the pH fitness integration necessitates, such a series of exercises must be in accord with the sequence of interrelations of our organic functions.

pHx™ gets More Out of Exercise™ with Physiologic Compression of pH Fitness at Peak Metabolic Potential.


Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.