Three things need to happen to accelerate the normalization of body pH to steady state levels whenever blood and cellular fluid becomes acidic under stress which splits mind and body. The warm-up cool down criteria required to achieve a pH fit with any program of physical exercise include:
pH Fit #1
Design of the breathing pattern needs to fit the oxygen needs of each movement with such precision that the usual quickening and heaviness of breath during exercise is never observed under any circumstance of speed, intensity or duration.
pH Fit #2
Circulation of blood and lymph which usually gets shut down in the deep organs during exercise as fluid volume shifts to the large long working muscles, needs to be addressed in order to distribute oxygen and electrolytes more equitably between all tissues of the body.
pH Fit #3
To prevent the competition for oxygen between tissues during exercise when the same V02max isn’t (and it usually isn’t) achieved in the small muscles of the wrists and ankles as in the large muscles, it’s necessary to oxygenate the anatomical cavities in order of greatest blood volume and work the muscles in corresponding sequence.
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Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.