I’m often asked about my unusual focus on steady state pH balance during exercise?
Unlike the lower animals, the mind develops separately from the body in human beings, and requires conscious integration. We cannot fully bring the two parts of ourselves into a single one-pointed whole at will, unless we can restore chemical balance in blood and cellular fluid throughout the body. To fire at maximum capacity each and every cell needs to maintain acid base equilibrium inside and outside it’s walls. The kidneys eventually recover pH balance, so what’s the big deal?
Since ancient times internal balance has been the goal of disciplines like yoga, meditation, and martial arts. It was observed that when physical, emotional, and mental balance was restored, such a person was in control of themselves. The two extremes of depression and ill humour characteristic of an acidic pH, and the over-exhilaration characteristic of an alkalotic pH, were considered signs of internal imbalance.
However achieving balance took years of practice and a huge time commitment to develop the necessary skill. In today’s fast-paced technological world we need to accomplish this much more quickly. Otherwise the daily stress of using our mind before our body is fully awake in the morning accelerates aging and limits our capacity to operate at maximum potential.
Three things need to happen to normalize body pH very fast. Subscribe to this blog to find out tomorrow the criteria for a pH fit that every program of physical exercise must include.
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.