It’s how all the pieces of information are put together to work better as a comprehensive unit, that gives the knowledge a useful practical meaning (not simply rote repetition). Anyone with access to scientific knowledge can understand the physiological and anatomical parameters of the human organism. The more accurately more of the components are integrated, the more they get out of exercise, and the more efficacy in keeping us at our peak health potential our entire lives.
This is why although almost any program can be designed to improve strength/ endurance, coordination/ core stability, and flexibility/ agility by conditioning heart, vascular and lung capacity, stretching and developing muscles, and balancing the neural, lymphatic, and endocrine systems… however not just any any combination of exercises can do so all at once all-in-one in under 10 minutes (while balancing all muscles with core building weight bearing pull ups and body weight press downs before they get a chance to tense up in the morning). And without adrenaline, cardiac, or acid stress, without circulatory, neural, endocrine imbalance, and without disrupting the chemical acid base equilibrium necessary for integration of immune resilience, mood, and metabolism.
The pH fitness required to reach our full potential in physical, emotional and mental health that comes from a new intensity and depth of electrolyte delivery to all organs, is no longer dependent on time… hours of rest and recovery, or even hours of yoga and qigong. Just like data compression has advanced our communication networks, Meta Living Design has done the hard work (so you don’t have to) with compression of physiologic/ anatomic mechanisms. For example the rapid building up oxygen reserves in deep organs allows for long breath holding immediately before swimming under water (and even longer if also performed first thing in the morning as well). Increasing speed with remarkable ease elicits an entirely new and radical response in all body systems. And not only with respect to exercise that triggers acidifying Type II muscle fibres, but also relative to traditional exercise which engages primarily aerobic slow twitch Type I postural muscle.
Fortunately when the results are axiomatic, they speak for themselves; even before all the ins and outs of the encrypted code can be comprehended. It’s like software programming that gets More Out of Exercise… it’s easily added to your current regimen, in this case as a warm-up cool down, or done as a complete stand alone workout on days you can’t get to the gym. All that’s needed to enjoy the benefits immediately is developing the neural pathways to use it. ( by the way, the learning curve is about 6 hours plus 20 minutes/day of practice over 3 weeks.) Like all new technology, it’s ‘magic’ isn’t so obvious until you’ve personally tried pHx™.
Currently Body’Fit pH Fitness™ (short form… pHx™) isn’t available to the general public, please contact Meta Living Design for details.