Perfection is pre-established, the 24-exercise series called pHx™ is simple and scientific. The design works in very specific ways with each of the 9 body systems. The style is primarily calisthenic synthesized with principles adapted from traditional and contemporary methodologies for a radical compression of homeostatic equilibrium at Peak Metabolic Potential™ (PMP™). Think and act fast in minutes a day. For body fit sustainability of life as we know it … Google “pH fitness”.
This video is in celebration of John Lennon’s 70th birthday, the recently published Rolling Stone Interview, the Imagine Peace Tower, and the music education tour Yoko Ono continues for health, joy, and happiness.