Fitness trends come and go, but no matter what kind of workout people do they want to feel young and strong, and they want the edge that gets them More Out of Exercise.
And for that it’s necessary to look outside the box, it doesn’t happen automatically. More than a ‘no pain, no gain’ sequence, Body’Fit pH Fitness™ exercise (short form… pHx™) harmonizes the different parts of the body as it develops them. No matter how hard and fast you do pHx, the homeostatic integrity of the physical foundation is never compromised, physiologically or anatomically.
Body’Fit pH Fitness exercise puts the three fundamental aspects – mind, emotions, and body -in tune with one another without stress in as little as 5 minutes. When we work these three aspects in a very concentrated time period we make the exercises stronger; compression eliciting an entirely different result.
For example Body’Fit pHx raises the metabolic rate for faster weight loss without overstimulating the sympathetic nervous system which aggravates the inflammatory condition indicative of leptin and insulin resistance characteristic of Obesity. Body pH balance which is usually disrupted during exercise, is returned to normal alkalinity, recovering our emotional balance rapidly and economically. And oxygen consumption in all the organs of the body can be put into balance in 5 to 15 minutes, including VO2max levels in both large and small muscles, improving coordination and performance.
Anyone can learn to do the pHx routine with ease in 21 days. It’s a particularly useful adjunct to any workout or sport. And it gives you the edge even on days you can’t get to the gym.