Ever notice how New Year resolutions tend to come to mind as easily as they tend to leave? We all know it too well; without a specific plan of action and the right tool – it will never work!
Probably the greatest challenge we face is sustainability of our physical foundation at it’s peak to meet the demands of our lives with motivation, accomplishment, and most importantly, enjoyment. The keyword here is ‘sustainability’. Just check out the new cover of O Magazine and Oprah exclaiming, “how did I let this happen?” My question, “how can you do what you need to do”, and in the case of Body’Fit™ pH Fitness exercise (short form… pHx™), how do I block out 7 to 15 minutes a day?
While the ease and speed of the pHx routine makes it a powerful tool for sustainability in itself; force of habit comes in as a close second. A tip for making pHx a daily habit is to attach it to an already existent habit… like your morning shower. You can do it before or after the shower, however, the sooner you do pHx after waking up, the easier it is to do, and the more you’ll get out of your day.
And last but not least… remember why you’re doing it. Nothing is achieved without PREPARATION. Before you exercise, prepare your body for physical activity. Before you start any intellectual activity, prepare your mind. Before you exercise your body and mind, prepare yourself with “pH fitness” (Google it now).